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Your complete guide to pre-, post-, and intra-workout exercise nutrition to build maximum muscle!
How can you make a bland diet appealing? Our forum members once again do not let us down. They have listed a variety of ideas to improve upon a boring diet. Also included are many recipes to use as a part of your daily meal plan. Check it out!
What Type Of Diet Will Help You Lose Fat The Fastest? Find out what people from our popular message boards think...
Find out how Mike Semanoff packed on more mass with proper diet and basic training. I recently contacted Mike to see how his career was going. Here he describes exactly how he gained that muscle!
I am going to dedicate this article to the bodybuilder looking to improve his physique for the opposite sex. Try average Joe's training, diet and supplement plan and see what happens!
What is the best 8-week diet plan for a summer ready body? Our forum members have put together a comprehensive formula for fat loss before summer. This includes 8-week diet plans, comprehensive details on carbs, protein, supplements and much more!
What is the best 12-week diet plan for fat loss? As the weather gets warmer we become more self-conscious about our weight. Here are some free fat-loss plans and tips to destroy the flab and keep hard earned muscle! Try them now.
You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.
In a protein crazed world these three women have done just that. These dedicated athletes show us how it is done their way and expel the myths that vegetarianism is all about washed out hippies and lentil stew.
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
Clay 'The Carpenter' Guida prepares for the fight of his life against Benson Henderson at UFC on FOX, Velasquez vs. Dos Santos, November 12. Here's how he nails his training.
To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think...
We've created an exciting new diet that can be used to lose fat and gain lean muscle while still enjoying life. Try The Diet Solution now!
Stop blindly following someone else’s nutrition protocol with middling results. Start making a nutrition strategy that works specifically for you!
If you're struggling to put on or preserve muscle, you're probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more into your diet!
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
Aware of the health benefits of chia seeds, but unsure how to use them? Here are a handful of easy ways to sneak more into your everyday diet.
The clock is ticking. Luckily, you're transforming! Here's the upper-body Bizzy workout that'll help you get peeled in 21 days.