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This Bikini Competitor's "Reverse Diet" Has Peanut Butter, Nachos, And French Toast!

NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like.

5 Mouth-Watering, Diet-Friendly Burgers

Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients.

Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet

Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!

Cyclical Ketogenic Diet

This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.

The Bizzy Diet 21-Day Fitness Plan: Rest Days

Your deadline looms. Shape-up time starts now. We've got you covered, even on non-training days. Learn how to keep burning fat even at rest!

Diet Plans & Dieting Tips

Nutrition Tab, Diets Articles

The Smart Way To Build A Fat-Loss Diet

Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!

The Clutch Diet: Get Ripped, Get Healthy

Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!

The Bizzy Diet 21-Day Fitness Plan: Lower Body

Your deadline looms. Shape-up time starts now. No worries: Here's the lower-body workout that'll help you get peeled in 21 days!

The Bizzy Diet 21-Day Fitness Plan: Upper Body

The clock is ticking. Luckily, you're transforming! Here's the upper-body Bizzy workout that'll help you get peeled in 21 days.

The Bizzy Diet - Nutrition And Supplements

Your deadline looms. Shape-up time starts now. No worries: Here's the nutrition plan that'll help you get peeled in 21 days!

The Bizzy Diet 21-Day Fitness Plan: Overview

Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.

12-Week Daily Bulking Trainer - Wednesday, Week 12: Tracking Your Progress And Tweaking Your Diet!

Here is your 12-Week Daily Bulking Trainer! Today we'll be covering how to track your progress and tweak your diet.

Creating A Six-Pack Abs Diet: A Fat-Loss Approach For Perfect Abs!

If you're looking to take your fat loss to the next level take a planned approach with the following diet tips for lower body fat and a perfect six-pack.

Diet 101: Basics Of A Sound Nutrition Plan!

A person's diet is the number one key to achieving the goals they desire in any fitness program they partake in. Use these great suggestions when shopping, dining out, preparing your own, and more right here!

Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye

If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen.

3 Reasons Your Diet Isn't Working

If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.

How To Stick To The Last Few Weeks Of Your Diet

The last few weeks of a diet are make or break. Here's how to avoid those cravings and finish strong!

7 Supplements To Help You Thrive On The Keto Diet

The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.