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Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan

To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.

Ask the Expert Panel: Ketogenic Diet

Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.

The Bizzy Diet 21-Day Fitness Plan: Overview

Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.

The Clutch Diet: Get Ripped, Get Healthy

Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!

3 Reasons Your Diet Isn't Working

If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.

A Guide To Testosterone: Get The Edge Through Diet And Supplementation

Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an "Edge" with this complete guide to testosterone.

How To Crush Your Workouts On A Ketogenic Diet

Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts!

Bulking With The Cyclic Ketogenic Diet!

Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!

Jamie Eason Fitness 360: Learn Her Training, Diet, And Supplement Secrets!

Sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional.

Cyclical Ketogenic Diet

This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.

Choose Your Own Diet Adventure—3 Fitness Goals, 3 Meal Plans!

Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new “personal online chef” with friends and get instant accountability for staying on track with your nutrition.

You Can't Out-Diet Your Training

You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.

Can You Build Muscle On A Ketogenic Diet?

You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.

This Bikini Competitor's "Reverse Diet" Has Peanut Butter, Nachos, And French Toast!

NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like.

HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning

The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!

The Keto Diet: A Low-Carb Approach To Fat Loss

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.

The Simplest Weight-Loss Diet Ever!

If you're looking to lose weight without the stress, this article is for you!

Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet!

Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here!

In Depth Look At Ketogenic Diets And Ketosis

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.

Meatballs Done Right: 5 Diet-Friendly Recipes

With the right combination of meat, spices, and care, you can make meatballs that will actually fit into your clean diet. Here are five recipes that taste great and provide muscle-building macros.

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