NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like.
Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients.
Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
Your deadline looms. Shape-up time starts now. We've got you covered, even on non-training days. Learn how to keep burning fat even at rest!
Nutrition Tab, Diets Articles
Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!
Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!
Your deadline looms. Shape-up time starts now. No worries: Here's the lower-body workout that'll help you get peeled in 21 days!
The clock is ticking. Luckily, you're transforming! Here's the upper-body Bizzy workout that'll help you get peeled in 21 days.
Your deadline looms. Shape-up time starts now. No worries: Here's the nutrition plan that'll help you get peeled in 21 days!
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.
Here is your 12-Week Daily Bulking Trainer! Today we'll be covering how to track your progress and tweak your diet.
If you're looking to take your fat loss to the next level take a planned approach with the following diet tips for lower body fat and a perfect six-pack.
A person's diet is the number one key to achieving the goals they desire in any fitness program they partake in. Use these great suggestions when shopping, dining out, preparing your own, and more right here!
If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen.
If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.
The last few weeks of a diet are make or break. Here's how to avoid those cravings and finish strong!
The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!