To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!
People toss the term "metabolic adaptation" around a lot, but do you know what it really means? Learn how to adopt a better approach to restrictive dieting
Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.
Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients.
The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.
Regardless of whether your goal is to melt fat off your body or build up higher amounts of muscle mass and gain definition, diet is a key element necessary for success.
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.
Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!
Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new “personal online chef” with friends and get instant accountability for staying on track with your nutrition.
Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an "Edge" with this complete guide to testosterone.
Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here!
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
While there is no magic formula that will guarantee success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate. The following 10 tips can help.
Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!
You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.