To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.
Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!
If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.
Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an "Edge" with this complete guide to testosterone.
Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts!
Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!
Sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional.
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new “personal online chef” with friends and get instant accountability for staying on track with your nutrition.
You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.
NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like.
The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
If you're looking to lose weight without the stress, this article is for you!
Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here!
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
With the right combination of meat, spices, and care, you can make meatballs that will actually fit into your clean diet. Here are five recipes that taste great and provide muscle-building macros.