To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.
Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!
Your deadline looms. Shape-up time starts now. No worries: Here's the nutrition plan that'll help you get peeled in 21 days!
Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients.
The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!
Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an "Edge" with this complete guide to testosterone.
You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.
Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!
Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!
Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here!
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!
Regardless of whether your goal is to melt fat off your body or build up higher amounts of muscle mass and gain definition, diet is a key element necessary for success.
With the right combination of meat, spices, and care, you can make meatballs that will actually fit into your clean diet. Here are five recipes that taste great and provide muscle-building macros.
NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like.
If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.