The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.
While there is no magic formula that will guarantee success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate. The following 10 tips can help.
To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!
Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new “personal online chef” with friends and get instant accountability for staying on track with your nutrition.
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here!
Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an "Edge" with this complete guide to testosterone.
Sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional.
Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.
Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!
Regardless of whether your goal is to melt fat off your body or build up higher amounts of muscle mass and gain definition, diet is a key element necessary for success.
The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!
It's time to give nuts their due. These top five have been through the grinder and earned their place in the nutritional hall of fame.