To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.
Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!
While there is no magic formula that will guarantee success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate. The following 10 tips can help.
Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!
If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.
Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here!
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.
Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an "Edge" with this complete guide to testosterone.
If you're looking to lose weight without the stress, this article is for you!
Why spend months bulking only to follow with months of shredding? There's another way to go about it that can get you better results with a lot less cravings and hunger.
With the right combination of meat, spices, and care, you can make meatballs that will actually fit into your clean diet. Here are five recipes that taste great and provide muscle-building macros.
Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new “personal online chef” with friends and get instant accountability for staying on track with your nutrition.
You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.
Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!
Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!