Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients.
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.
To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!
Why spend months bulking only to follow with months of shredding? There's another way to go about it that can get you better results with a lot less cravings and hunger.
NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like.
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!
The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!
If you're looking to take your fat loss to the next level take a planned approach with the following diet tips for lower body fat and a perfect six-pack.
Take your health to new heights by including more hemp seeds in your diet!
If you're looking to lose weight without the stress, this article is for you!
Regardless of whether your goal is to melt fat off your body or build up higher amounts of muscle mass and gain definition, diet is a key element necessary for success.
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.
Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!
Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!