Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here!
If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!
Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
While there is no magic formula that will guarantee success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate. The following 10 tips can help.
If you're looking to lose weight without the stress, this article is for you!
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
Regardless of whether your goal is to melt fat off your body or build up higher amounts of muscle mass and gain definition, diet is a key element necessary for success.
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new “personal online chef” with friends and get instant accountability for staying on track with your nutrition.
The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
Increasing your protein intake might be the key to unlocking your potential. Here's how much to increase it by, and real-life examples of what happens when you do.
Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!
You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.
Going keto doesn't have to mean going incognito. Learn how to balance your keto diet with your social life!
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.