You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat!

Don't finish your next workout with the same old set of curls. If you're looking for a simple way to burn fat, add muscle, and boost your strength, just pick up the nearest heavy object and take a walk!

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!

I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!

If you're a beginner looking to get started on the road to fat loss, this is your best place to start. Here's an easy-to-follow plan for fast results.

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet.

Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!

If you're looking to lose weight without the stress, this article is for you!

Which of these "food personalities" describes you? Find out why your fitness goals have stalled, and what to do about it!

While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!

When a competitor undergoes a dramatic weight-loss transformation but lacks the chiseled physique and symmetrical perfection to win, do they still have a place on the bodybuilding stage?

Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!

More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!