Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR and determine your caloric needs.

If you're trying to lose fat faster, you can't afford to waste time doing the wrong kind of cardio. Here's how to pick the right one for your goals!

Knowing how many calories your body burns each day is an important way to tailor your nutrition to your goals. Calculate your RMR to be more informed about the choices you make in the kitchen and the gym!

Fill up and get in shape with healthy snacks that taste great. You can only eat so much chicken and broccoli!

Want to use keto to get rid of belly fat? You're not alone. Learn more about how the keto diet works, how many carbs you can eat on keto, and which foods you need to buy to get started right away.

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Obi Obadike, M.S. answers the question "Is there a magical macronutrient ratio for fat loss?" in this post from Ask The Ripped Dude.

Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!

These 3 full-body workouts include the best fat-burning exercises that will help you lose weight and shed those extra pounds in the least amount of time in the gym.

If you can't handle another Tupperware lunch of chicken and rice, then we can help you out. Here are three delicious recipes that will support your summer shred goals!

Stuck in a weight-loss rut, but tracking macros isn't your thing? Include these 4 strategies to keep the weight falling off without lugging the scale around!

In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!

Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!

Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you.

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!