Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!

I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?

If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!

Lose weight without the angst! Three top NutraBio athletes offer their best advice on navigating the challenges of staying sane while training and dieting.

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!

Turn an ordinary weight-loss diet into an extraordinary fat-burning plan with these 4 must-read nutritional upgrades!

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.

What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?

Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.

The next time a sugar craving hits, instead of reaching for a candy bar, try one of these customer-approved weight-loss products!

If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.

When a competitor undergoes a dramatic weight-loss transformation but lacks the chiseled physique and symmetrical perfection to win, do they still have a place on the bodybuilding stage?

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!

There's more to weight loss than the old adage "Eat less, move more." Learn the ins and outs of weight management so you're better prepared to create and stick to a successful plan!

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.