If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!

Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!

Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.

Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!

This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

Having trouble sticking with a diet? Don't let these common roadblocks keep you from reaching your goals.

This is for anyone trying to lose some weight and look better! Try it out.

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!

Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!

Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!

Stuck in a weight-loss rut, but tracking macros isn't your thing? Include these 4 strategies to keep the weight falling off without lugging the scale around!