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Build Muscle and Lose Fat Simultaneously?

If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

The Blueprint to Cut: Old-School Fat-Loss Nutrition

Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!

Your 4-Week Plan For Guaranteed Fat Loss!

Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!

5 Keys To Firing Up Fat Loss While Still Kicking Ass

Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.

The Pyramid Of Fat Loss

Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!

Your 4-Week Plan For Guaranteed Fat Loss

This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!

Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?

I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?

10 Best Ways To Lose Weight Faster

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

Strength Training For Fat Loss: Building A Bigger Engine!

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

Ask the Ripped Dude: Why Is Weight Loss So Hard?

Having trouble sticking with a diet? Don't let these common roadblocks keep you from reaching your goals.

2-Week Training Schedule To Lose Fat And Gain Muscle!

This is for anyone trying to lose some weight and look better! Try it out.

The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!

5 Ways Alcohol Hinders Fat Loss!

Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!

8 Fat-Loss Secrets Of The Lean Queen!

Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!

Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

8 Tips For Alpha Fat Loss

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!

Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!

4 Tips For Weight Loss Without Counting Macros

Stuck in a weight-loss rut, but tracking macros isn't your thing? Include these 4 strategies to keep the weight falling off without lugging the scale around!

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