This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
If you're a beginner looking to get started on the road to fat loss, start here. This easy-to-follow guide has the exercise and nutrition plans you need for fast results.
Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!
When it comes to losing weight, which is more effective: cardio or weight training? Here's how each stacks up.
We asked the BodySpace community which workouts they recommend to lose weight. Here are the two winners. Get ready to burn fat and get in the best shape of your life.
A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you.
Boost your natural hormone output and metabolism with this high-load training circuit. It's designed to build muscle while you strip away fat—no cardio required!
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!
Especially during times of a huge calorie deficit, fats could be your biggest ally in weight loss rather than your enemy. Find out why below.
Here is a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Try it out and see if it works for you.
Carbohydrates are used as energy by the body; they fuel our workouts, and provide ample fuel over the course of any day. Learn what carb cycling is and why it's not the evil thing people say!
The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! Here's a 5 step guide to staying anabolic all day long.
Don't finish your next workout with the same old set of curls. If you're looking for a simple way to burn fat, add muscle, and boost your strength, just pick up the nearest heavy object and take a walk!
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!