Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat!

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!

Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.

Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!

Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.

If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

Move over, hour-long treadmill runs! Make room for some fun, high-intensity fat-burning workouts from 3 inspiring Cellucor athletes. Burn extra body fat without burning tons of time in the gym!

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!

Especially during times of a huge calorie deficit, fats could be your biggest ally in weight loss rather than your enemy. Find out why below.

Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!

In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.

Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!

Life never has to get in the way of your cardio training. These four tricks will help you fit in those necessary sweat sessions!

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!

Think there's a single best way to lose fat and keep it off? This research says you might be wrong.