Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!

If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.

This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!

This is for anyone trying to lose some weight and look better! Try it out.

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

Turn an ordinary weight-loss diet into an extraordinary fat-burning plan with these 4 must-read nutritional upgrades!

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!

Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.

In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.

Especially during times of a huge calorie deficit, fats could be your biggest ally in weight loss rather than your enemy. Find out why below.

Stuck in a weight-loss rut, but tracking macros isn't your thing? Include these 4 strategies to keep the weight falling off without lugging the scale around!

Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!