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BMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss

Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR and determine your caloric needs.

Dial In Your Cardio to Lose Weight Faster!

If you're trying to lose fat faster, you can't afford to waste time doing the wrong kind of cardio. Here's how to pick the right one for your goals!

RMR Calculator: Learn Your Resting Metabolic Rate for Weight Loss

Knowing how many calories your body burns each day is an important way to tailor your nutrition to your goals. Calculate your RMR to be more informed about the choices you make in the kitchen and the gym!

Healthy Snacks for Weight Loss

Fill up and get in shape with healthy snacks that taste great. You can only eat so much chicken and broccoli!

The Keto Diet: A Low-Carb Approach to Fat Loss

Want to use keto to get rid of belly fat? You're not alone. Learn more about how the keto diet works, how many carbs you can eat on keto, and which foods you need to buy to get started right away.

Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Macro Ratios For Weight Loss From The Ripped Dude

Obi Obadike, M.S. answers the question "Is there a magical macronutrient ratio for fat loss?" in this post from Ask The Ripped Dude.

The Blueprint to Cut: Old-School Fat-Loss Nutrition

Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!

Full-Body Workouts And Exercises For Weight Loss

These 3 full-body workouts include the best fat-burning exercises that will help you lose weight and shed those extra pounds in the least amount of time in the gym.

3 Healthy Fat-Loss Recipes That Will Help You Get Lean And Mean

If you can't handle another Tupperware lunch of chicken and rice, then we can help you out. Here are three delicious recipes that will support your summer shred goals!

4 Tips For Weight Loss Without Counting Macros

Stuck in a weight-loss rut, but tracking macros isn't your thing? Include these 4 strategies to keep the weight falling off without lugging the scale around!

Top 5 Facts You Should Know About Carb Cycling And Fat Loss!

In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.

The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!

8 Fat-Loss Secrets Of The Lean Queen!

Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!

The Ultimate Guide To Weight Loss

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!

Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!

Carbs At Night: Fat Loss Killer Or Imaginary Boogeyman?

Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you.

8 Tips For Alpha Fat Loss

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!

Strength Training For Fat Loss: Building A Bigger Engine!

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

What's The Best Way To Lose Weight?

From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!

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