If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!

I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

This is for anyone trying to lose some weight and look better! Try it out.

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!

Especially during times of a huge calorie deficit, fats could be your biggest ally in weight loss rather than your enemy. Find out why below.

Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!

More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?

Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!

Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!

Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!

From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!

Turn an ordinary weight-loss diet into an extraordinary fat-burning plan with these 4 must-read nutritional upgrades!