The next time a sugar craving hits, instead of reaching for a candy bar, try one of these customer-approved weight-loss products!

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!

Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!

You just completed a Transformation Challenge and achieved your best self. Congratulations! Here's how to maintain your hard-earned physique.

Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting!

Turn an ordinary weight-loss diet into an extraordinary fat-burning plan with these 4 must-read nutritional upgrades!

From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!

Can't figure out how to make those weight-loss or muscle-building goals a reality? Here's all the information you need to pack on or sweat off the pounds!

Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!

Have you hit a weight-loss plateau? Learn how to boost your metabolism and reach your weight-loss goals with the power of leptin.

Stuck on the yo-yo diet train or can't seem to drop the 30 pounds your doctor recommended? Here's the right information for the best results.

Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!

Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. Use these 5 routines to fire up your fat loss!

I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!

What is the best fat-loss workout? Find out what other people from our forums think...

Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!

You may dislike cardio, but don't treat it as an afterthought! Make a good plan of attack and win the war on fat.

If you have ever wondered what supplements you should try for your fat loss goals then look no further than this comprehensive guide to important fat loss supplement categories and recommended products. Check it out!

We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! Here's a 5 step guide to staying anabolic all day long.

If you're looking to take your fat loss to the next level take a planned approach with the following diet tips for lower body fat and a perfect six-pack.