Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!
There’s no magic number for weight loss, but there are some tried-and-true places to start. From there, you can customize to fit your tastes, goals, and needs!
Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat!
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
If you think losing as fast as possible is the way to go, sorry, but there’s a better way! Here’s what the science says is the right pace to lose weight and keep it off.
Turn an ordinary weight-loss diet into an extraordinary fat-burning plan with these 4 must-read nutritional upgrades!
When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!
Especially during times of a huge calorie deficit, fats could be your biggest ally in weight loss rather than your enemy. Find out why below.
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!
Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!
There are two types of weight loss: One you want, and one you definitely don’t. Here’s how to establish your priorities to point your diet and training in the right direction!
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
It sounds contradictory, but consuming certain dietary fats can help you lose body fat. But you need to know what you're doing. Here's your guide.