I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?

If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!

You may not be able to lose fat and gain muscle at the same time, but cutting calories doesn't have to mean losing all the muscle you've built during your bulking phase!

What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?

Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!

Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.

Stuck in a weight-loss rut, but tracking macros isn't your thing? Include these 4 strategies to keep the weight falling off without lugging the scale around!

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!

Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you.

Move over, hour-long treadmill runs! Make room for some fun, high-intensity fat-burning workouts from 3 inspiring Cellucor athletes. Burn extra body fat without burning tons of time in the gym!

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!

Especially during times of a huge calorie deficit, fats could be your biggest ally in weight loss rather than your enemy. Find out why below.