If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!

I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?

Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!

Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!

Turn an ordinary weight-loss diet into an extraordinary fat-burning plan with these 4 must-read nutritional upgrades!

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!

Stop skipping breakfast in hopes of enhancing fat loss before your morning workout. Use these two pre-workout meal strategies to lose weight the right way!

If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!

Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.

If you can't handle another Tupperware lunch of chicken and rice, then we can help you out. Here are three delicious recipes that will support your summer shred goals!

Getting ready to kick off your summer shred? Get ripped with these 10 tips from the elite fitness athletes of Team Cellucor!

Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.

Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!