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Dymatize Transformed: 12 Weeks To Your Best Self

Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together!

Total-Body Strong: 8-Week Full-Body Muscle and Strength Plan

Add size and strength in just three lifting sessions each week with this flexible, straightforward program! No matter what you want to do next, do this first.

The Total-Body Dumbbell Fix

Meet your new favorite workouts. All you need is two dumbbells, 30 minutes, and a towel. Get after it!

Ashley Horner's Extraordinary Full-Body Workout

Looking for a great full-body workout? Try this killer sweat session from elite athlete and trainer Ashley Horner's "Becoming Extraordinary" fitness plan!

The Ultimate Beginner's Full-Body Workout

Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.

3 Full Body Workouts For Cutting Body Fat!

If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!

4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout

Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.

Real Strength: Mike Vazquez's Ultimate Full-Body Workout

Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!

Full-Body Finisher Workout

Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered!

Rig For Pain: Ashley Horner's Full-Body Circuit Workout

You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!

Why Full-Body Workouts Make You Stronger

Are you setting yourself behind the eight ball by training either too rarely or too often? Here's how to build your week so you can take your strength where you've dreamed!

20-Minute Full-Body Workout For Busy Women

Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.

The 20-Minute, No-Weight, Full-Body Workout

Want to get a killer full-body workout without having to hit the gym? All you need is a plyo box and a little creativity to work every muscle group in just 20 minutes.

Full Upper-Body Workout for Phenomenal Muscle Growth

Mike Rashid brings you into battle (or in his case, the ring) with his hybrid training program, Kingmaker. Try his full upper-body workout and keep your strength and size gains in the center ring.

Brandan Fokken's Full-Body Circuit Workout

Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session.

The Full-Body Dumbbell Workout You Can Do Anywhere 

All you need for this workout is a pair of dumbbells and some patience. This workout is all about form, using slow positives and even slower negatives to help you focus on doing these six exercises just right.

Jordan Edwards' One-Barbell Full-Body Workout!

Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!

3 Full Body Workouts For Size!

There are a number of ways you can set up a full-body workout that's aimed at gaining size. Find out which of the following 3 options will help you.

What Is The Best Full-Body Workout For Muscle Gain?

What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more.

The Full-Body Workout To Boost The Big Three Lifts

Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger!

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