Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.
Target those bikini muscles from every angle with this workout from Performix athlete Danielle Belanger.
Follow these 5 rules for stronger, better-looking glutes. Your aching back, tight hips, and saggy jeans will thank you!
Are your glutes locked in neutral? Get them in gear with these intense supersets and achieve the round, athletic curves you crave.
Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises!
Women aren't the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes...er, legs.
To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success.
A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic performance.
Grow and shape your booty like an IFBB Bikini Pro! Chamberlain shares her tips and tricks for strengthening this powerful muscle group and improving your pre-stage prep.
Your butt doesn't grow round and firm by sitting on it. Learn the foundations of booty training and how to shape a beautiful backside with this glute-sculpting workout.
A toned booty is a muscular booty, one that can help you squat heavier, jump higher, run faster. Need some moves to help you build a better bottom? Find them here!
Reigning Bikini Olympia queen Ashley Kaltwasser has some booty-shaping secrets to share! Learn how you can improve your glute workouts for a firmer, rounder behind.
IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!
Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here's where to start!
IFBB Pro Jennifer Dawn doesn’t mess around when it comes to training legs and glutes. Follow her workout and you’ll turn heads—as you sprint by them!
While many people have the top goal of a set of six pack abs, your primary goal might be toning the legs and glutes. Give these 5 exercises a try.
Forget gluteus minimus! Here are 8 strategies to maximize your butt muscles for a stronger squat and deadlift, better athletic performance, and much more!
The glutes of models and competitors you admire are a product of hard work, determination and consistency. Learn everything you need to know to get competition worthy glutes! Workout and printable log included.