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Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.

Dangerous Curves: Get Your Glutes In Gear With Supersets

Are your glutes locked in neutral? Get them in gear with these intense supersets and achieve the round, athletic curves you crave.

Ashley Horner's Glutes Workout: Maximum Maximus

Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.

Got Glutes?

Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.

How To Get A Better Butt: 5 Rules For Stronger Glutes

Follow these 5 rules for stronger, better-looking glutes. Your aching back, tight hips, and saggy jeans will thank you!

Build Gorgeous Glutes With Ashley Hoffmann

Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.

8 Unique Exercises For Stronger Glutes

Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises!

Danielle Belanger's Picture-Perfect Glutes And Ab Workout

Target those bikini muscles from every angle with this workout from Performix athlete Danielle Belanger.

The Guy's Guide To Great Glutes

Women aren't the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes...er, legs.

Posterior Power: 5 Moves To Wake Up Your Glutes!

A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic performance.

Student-Body Booty: Sculpt Your Glutes This Fall

Your butt doesn't grow round and firm by sitting on it. Learn the foundations of booty training and how to shape a beautiful backside with this glute-sculpting workout.

3 Workouts That Are Insanely Effective At Building Hams And Glutes

Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here's where to start!

Lais DeLeon's Favorite Legs-and-Glutes Workout

To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success.

Taylor Chamberlain's Signature Moves For Glutes

Grow and shape your booty like an IFBB Bikini Pro! Chamberlain shares her tips and tricks for strengthening this powerful muscle group and improving your pre-stage prep.

A Guy's Guide To Building Great Glutes

Forget gluteus minimus! Here are 8 strategies to maximize your butt muscles for a stronger squat and deadlift, better athletic performance, and much more!

5 Intense Exercises For Strong, Shapely Legs And Glutes

While many people have the top goal of a set of six pack abs, your primary goal might be toning the legs and glutes. Give these 5 exercises a try.

Iron Buns: Ashley Kaltwasser Glutes Workout

Reigning Bikini Olympia queen Ashley Kaltwasser has some booty-shaping secrets to share! Learn how you can improve your glute workouts for a firmer, rounder behind.

Secrets To Glamorous Glutes!

This week is about the secrets to glamorous glutes. Learn the exercises and things to do to get the sexiest glutes around...

5 Intense Exercises For Strong, Shapely Legs And Glutes!

While many people have the top goal of a set of six pack abs, your primary goal might be toning the legs and glutes. Give these 5 exercises a try.

Competition Worthy Glutes: Get Glutes Like A Model

The glutes of models and competitors you admire are a product of hard work, determination and consistency. Learn everything you need to know to get competition worthy glutes! Workout and printable log included.

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