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PH3: Layne Norton's Power And Hypertrophy Trainer

Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.

PH3: Layne Norton's Power And Hypertrophy Trainer, Program Overview

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition Calculator

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

Hypertrophy Training for the Off-Season Strongman

Time to step away from the Atlas stones and car pulls. Pro strongman competitor and Team Bodybuilding.com athlete Anthony Fuhrman makes the case for fitting volume training into your long-term program.

PH3: Layne Norton's Power And Hypertrophy Trainer, Wilks Coefficient Calculator

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

Hybrid Strength And Hypertrophy Training!

This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc ... Give it a go and see if it works for you. Good luck!

You, Only Bigger: 5 Principles For Greater Hypertrophy

Follow these rules, and more muscle growth is the inevitable result.

Shoulder & Neck Training Like A Beast! Muscle-Specific Hypertrophy Workouts!

Get detailed anatomy information about the deltoid and trapezius including some great workouts for those areas. Learn more below and try these great upper body workouts!

PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition & Supplementation Overview

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

Setting Up A Hypertrophy-Specific Training Cycle!

HST is helping many ordinary people make wonderful gains on an every-day basis, and many exceptional lifters are experiencing renewed, plateau-free growth, as well. Find out how to set up a HST program!

Stubborn Muscle Hypertrophy Workouts - Legs (Chapter 6)

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better legs!

Stubborn Muscle Hypertrophy Workouts - Delts/Traps (Chapter 7)

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better delts & traps!

Muscle Building: Hypertrophy And Physiology - How To Lift Weights To Maximize Mass!

Mountains of Rippling Muscle! What does it take to get there? Learn about the different types of muscle fibers, the physiology of muscle growth, training parameters that work best for hypertrophy, and sample training programs below!

Stubborn Muscle Hypertrophy Workouts - Calves (Chapter 8)

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better calves!

Stubborn Muscle Hypertrophy Workouts (Chapters 1-3)

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, read on!

Back Training Like A Beast! Muscle-Specific Hypertrophy Workouts!

Be a beast and use this specialized back hypertrophy workout. Build a huge back and learn a little anatomy while you are at it. Get ripped now! Workout includes pull-ups, cable rows, deadlift and more.

PH3: Layne Norton's Power And Hypertrophy Trainer, Taper Week

Tapering is a crucial component to a strength-focused program, but it's one that far too many lifters overlook. Here's how to dial back your workload just enough to get ready to crush a new PR!

Stubborn Muscle Hypertrophy Workouts - Abs & Cardio (Chapters 9-10)

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. These chapters focus on abs and cardio!

Training And Hypertrophy - Gain Size!

Muscle grows when it is under stress. This is known as adaption. In order to benefit from this stress you must keep the muscle under a constant state of hypertrophy. Learn more about the muscles and how they work right here.

Stubborn Muscle Hypertrophy Workouts: Back (Chapter 4)

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build a better back!

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