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PH3: Layne Norton's Power And Hypertrophy Trainer

Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.

PH3: Layne Norton's Power And Hypertrophy Trainer, Program Overview

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition & Supplementation Overview

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

Hypertrophy-Specific Training Program!

Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program.

PH3: Layne Norton's Power And Hypertrophy Trainer, Taper Week

Tapering is a crucial component to a strength-focused program, but it's one that far too many lifters overlook. Here's how to dial back your workload just enough to get ready to crush a new PR!

Hypertrophy Training For The Ectomorph: Program Design & The 10-8-6-15 Program!

When it comes to training for the ectomorph, he has to train just enough to stimulate growth. Here are some great tips on building a functional program and a sample pyramid routine to put on mass!

Muscle Building: Hypertrophy And Physiology - How To Lift Weights To Maximize Mass!

Mountains of Rippling Muscle! What does it take to get there? Learn about the different types of muscle fibers, the physiology of muscle growth, training parameters that work best for hypertrophy, and sample training programs below!

Some Minor Principles Of Hypertrophy-Specific Training.

Herein, we're going to take a closer look at some of these minor principles, while only briefly discussing the well-known major principles of HST.

PH3: Layne Norton's Power And Hypertrophy Trainer, Taper Week

Tapering is a crucial component to a strength-focused program, but it's one that far too many lifters overlook. Here's how to dial back your workload just enough to get ready to crush a new PR!

Stubborn Muscle Hypertrophy Workouts - Nutrition & Supplementation (Chapters 11-13)

I recommend following a hypercaloric diet while using this Hypertrophy program. In order to gain lean muscle you need sufficient calories. Here are some innovative ways of keeping those stubborn muscles growing and fatigue from taking over!

PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition & Supplementation Overview

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

PH3: Layne Norton's Power And Hypertrophy Trainer, Program Overview

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

PH3: Layne Norton's Power And Hypertrophy Trainer

Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.

Developing The Chest: A Course In Hypertrophy!

The chest is perhaps the most widely sought after aspect of the human physique. It is the part that even the skinny-legged guys on the beach stick out. So why do so few people have a good one? Simple; they don't know how to work it properly. In this

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 9

To achieve real growth and strength, you've got to hit every muscle group. Knock out today's accessory workout with that in mind!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 90

Today is a big day. You'll see how all of your hard work has paid off and where you can go from here. Let's go test for a new one-rep max!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 91

Congrats! You've completed the PH3 Trainer!

Fitness & Nutrition Radio Podcast: Functional Hypertrophy With Jimmy Smith.

Jimmy Smith shares secrets for gaining muscle, gaining performance and looking good with functional hypertrophy. Listen in to this powerful podcast interview with radio host Dave DePew!

Stubborn Muscle Hypertrophy Workouts - Abs & Cardio (Chapters 9-10)

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. These chapters focus on abs and cardio!

52-Week Strength & Conditioning Series - Phase 2: Hypertrophy 1

In this series, we've created a 52-week strength and conditioning program to help you look and feel good, plus maintain your active lifestyle. Each month we'll present a new phase of training to help you maximize your time spent in the gym.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.