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PH3: Layne Norton's Power And Hypertrophy Trainer, Program Overview

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

PH3: Layne Norton's Power And Hypertrophy Trainer, Taper Week

Tapering is a crucial component to a strength-focused program, but it's one that far too many lifters overlook. Here's how to dial back your workload just enough to get ready to crush a new PR!

PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition & Supplementation Overview

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

PH3: Layne Norton's Power And Hypertrophy Trainer

Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 45

Take a look back at what you lifted during Week 1. I'll bet you've come a long way!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 46

Multiple training sessions each week of deadlifts, squats, and time spent on the bench are bound to add up. Today, take a well-deserved breather.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 47

It's time for another mini rep test! Hit those normal sets, and then use that last one to see just how many reps you can get.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 48

Make the most of Week 7 and finish strong!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 63

Rest up today and get ready for another week of clang and bang!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 49

Use today as a chance to recharge. You'll need the breather to tackle the days ahead.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 37

This workout is an upper-body burner. Increase your weight from the week before. Just because you're not going to failure doesn't mean you shouldn't feel challenged.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 64

Are you up for another great week of strength and size gains? Let's go sweat.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 5

Hit your deadlift and bench first, then spend the rest of the workout working on the pump!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 38

The process may seem slow, but remember that steady effort yields the best results. Push on through today's power and hypertrophy phases, and trust the process.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 65

It's hypertrophy day. Go find a mirror!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 1

It's Day 1 of the PH3 Trainer. If you've watched the videos and tested your one-rep maxes, it's time to get to the gym and start growing!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 15

You're becoming stronger in each of the big three lifts every week. Keep at it, and you'll see—and feel—the gains in no time!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 50

The end of the intermediate block is near. Stay in it and work hard!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 81

Today, rest up or make up a missed workout. Then lie back and dream about the strength you're about to build.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 39

Use today as a chance to get in some much-needed downtime. Tomorrow's your mini test on deads and bench, so rest up.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.