The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!
Tapering is a crucial component to a strength-focused program, but it's one that far too many lifters overlook. Here's how to dial back your workload just enough to get ready to crush a new PR!
Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!
Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.
Take a look back at what you lifted during Week 1. I'll bet you've come a long way!
Multiple training sessions each week of deadlifts, squats, and time spent on the bench are bound to add up. Today, take a well-deserved breather.
It's time for another mini rep test! Hit those normal sets, and then use that last one to see just how many reps you can get.
Make the most of Week 7 and finish strong!
Rest up today and get ready for another week of clang and bang!
Use today as a chance to recharge. You'll need the breather to tackle the days ahead.
This workout is an upper-body burner. Increase your weight from the week before. Just because you're not going to failure doesn't mean you shouldn't feel challenged.
Are you up for another great week of strength and size gains? Let's go sweat.
Hit your deadlift and bench first, then spend the rest of the workout working on the pump!
The process may seem slow, but remember that steady effort yields the best results. Push on through today's power and hypertrophy phases, and trust the process.
It's hypertrophy day. Go find a mirror!
It's Day 1 of the PH3 Trainer. If you've watched the videos and tested your one-rep maxes, it's time to get to the gym and start growing!
You're becoming stronger in each of the big three lifts every week. Keep at it, and you'll see—and feel—the gains in no time!
The end of the intermediate block is near. Stay in it and work hard!
Today, rest up or make up a missed workout. Then lie back and dream about the strength you're about to build.
Use today as a chance to get in some much-needed downtime. Tomorrow's your mini test on deads and bench, so rest up.