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PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition & Supplementation Overview

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

PH3: Layne Norton's Power And Hypertrophy Trainer, Taper Week

Tapering is a crucial component to a strength-focused program, but it's one that far too many lifters overlook. Here's how to dial back your workload just enough to get ready to crush a new PR!

PH3: Layne Norton's Power And Hypertrophy Trainer

Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.

PH3: Layne Norton's Power And Hypertrophy Trainer, Program Overview

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

Training And Hypertrophy - Gain Size!

Muscle grows when it is under stress. This is known as adaption. In order to benefit from this stress you must keep the muscle under a constant state of hypertrophy. Learn more about the muscles and how they work right here.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 19

You used your rest day to catch up on food prep and physical recovery. Now you're ready to hit the iron hard and test your limits!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 2

It's time for your first upper-body hypertrophy day of the PH3 Trainer. Have fun!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 44

Today you'll get even more familiar with BFR training. Let's get swole!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 70

Today, rest up or make up a missed workout. Then, lay back and dream about the strength you're about to build.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 49

Use today as a chance to recharge. You'll need the breather to tackle the days ahead.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 20

It's the end of Week 3. Work hard in the gym, then relax and enjoy your recovery day!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 45

Take a look back at what you lifted during Week 1. I'll bet you've come a long way!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 13

If you can blast past 5 reps on your last set of squats, see how far you can get!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 37

This workout is an upper-body burner. Increase your weight from the week before. Just because you're not going to failure doesn't mean you shouldn't feel challenged.

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 71

Ready to spend this week getting more awesome? Start by completing this squat, bench, and deadlift workout!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 5

Hit your deadlift and bench first, then spend the rest of the workout working on the pump!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 21

Did you miss a workout this week? Today's the day to make it up. If you didn't, take this time to relax and recover.

Stubborn Muscle Hypertrophy Workouts - Legs (Chapter 6)

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better legs!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 80

If your calves are your weakest point, these BFR sets are going to help them grow like crazy!

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 46

Multiple training sessions each week of deadlifts, squats, and time spent on the bench are bound to add up. Today, take a well-deserved breather.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.