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PH3: Layne Norton's Power And Hypertrophy Trainer

Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.

PH3: Layne Norton's Power And Hypertrophy Trainer, Program Overview

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

Hypertrophy Training for the Off-Season Strongman

Time to step away from the Atlas stones and car pulls. Pro strongman competitor and Team Bodybuilding.com athlete Anthony Fuhrman makes the case for fitting volume training into your long-term program.

PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition Calculator

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition & Supplementation Overview

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

PH3: Layne Norton's Power And Hypertrophy Trainer, Wilks Coefficient Calculator

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

Setting Up A Hypertrophy-Specific Training Cycle!

HST is helping many ordinary people make wonderful gains on an every-day basis, and many exceptional lifters are experiencing renewed, plateau-free growth, as well. Find out how to set up a HST program!

Shoulder & Neck Training Like A Beast! Muscle-Specific Hypertrophy Workouts!

Get detailed anatomy information about the deltoid and trapezius including some great workouts for those areas. Learn more below and try these great upper body workouts!

Hybrid Strength And Hypertrophy Training!

This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc ... Give it a go and see if it works for you. Good luck!

You, Only Bigger: 5 Principles For Greater Hypertrophy

Follow these rules, and more muscle growth is the inevitable result.

Back Training Like A Beast! Muscle-Specific Hypertrophy Workouts!

Be a beast and use this specialized back hypertrophy workout. Build a huge back and learn a little anatomy while you are at it. Get ripped now! Workout includes pull-ups, cable rows, deadlift and more.

Pushin’ Iron For The Gridiron: Part 1 - Recovery And Hypertrophy.

Our boy Kris Aiken outlines the program that took him from a 160-pound Cornerback to a 195-pound, bone-crunching DB with pro potential. If you're a ball player looking for a serious, no-nonsense program to take you to the top, look no further.

Developing The Chest: A Course In Hypertrophy!

The chest is perhaps the most widely sought after aspect of the human physique. It is the part that even the skinny-legged guys on the beach stick out. So why do so few people have a good one? Simple; they don't know how to work it properly. In this

Arm Training Like A Beast! Muscle-Specific Hypertrophy Workouts!

Be a beast and use this specialized arm hypertrophy workout. Build huge guns and learn a little anatomy while you are at it. Get ripped now! Workout includes bench, curls, skull crushers and more.

Is German Volume Training 'Hypertrophy Specific'?

GVT, though specific to increasing short-term endurance, can produce some hypertrophy in as much as it adheres to any of the known principles of hypertrophy. Let's go over some hypertrophy-specific principles and see how GVT stacks up.

Leg Training Like A Beast! Muscle-Specific Hypertrophy Workouts!

Be a beast and use this specialized leg hypertrophy workout. Build huge legs and learn a little anatomy while you are at it. Get ripped now! Workout includes squats, deadlift, leg curl and more.

Body Transformation: Derek Harberts Cut Fat On A Hypertrophy Power Plan

Derek hit the weightroom to cut vacation fat and rekindled a goal to compete that had been shelved for years. Get the plans he used to take first place with 4.5 percent body fat!

Amateur Bodybuilder Of The Week: Stefan Lives The Hypertrophy Odyssey!

Stefan's blossoming basketball career ended in shambles but became a blessing in disguise. See how failure led to fitness success for this up-and-coming bodybuilder!

Some Minor Principles Of Hypertrophy-Specific Training.

Herein, we're going to take a closer look at some of these minor principles, while only briefly discussing the well-known major principles of HST.

Stubborn Muscle Hypertrophy Workouts - Abs & Cardio (Chapters 9-10)

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. These chapters focus on abs and cardio!

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