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Showing results for "Hypertrophy"
1,356 Results for "Hypertrophy"
PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition Calculator

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

PH3: Layne Norton's Power And Hypertrophy Trainer, Wilks Coefficient Calculator

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

PH3: Layne Norton's Power And Hypertrophy Trainer, Taper Week

Tapering is a crucial component to a strength-focused program, but it's one that far too many lifters overlook. Here's how to dial back your workload just enough to get ready to crush a new PR!

PH3: Layne Norton's Power And Hypertrophy Trainer

Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.

PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition & Supplementation Overview

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

PH3: Layne Norton's Power And Hypertrophy Trainer, Program Overview

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

Hypertrophy-Specific Training Program!

Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program.

Body Transformation: Derek Harberts Cut Fat On A Hypertrophy Power Plan

Derek hit the weightroom to cut vacation fat and rekindled a goal to compete that had been shelved for years. Get the plans he used to take first place with 4.5 percent body fat!

Training And Hypertrophy - Gain Size!

Muscle grows when it is under stress. This is known as adaption. In order to benefit from this stress you must keep the muscle under a constant state of hypertrophy. Learn more about the muscles and how they work right here.

Leg Training Like A Beast! Muscle-Specific Hypertrophy Workouts!

Be a beast and use this specialized leg hypertrophy workout. Build huge legs and learn a little anatomy while you are at it. Get ripped now! Workout includes squats, deadlift, leg curl and more.

Stubborn Muscle Hypertrophy Workouts - Nutrition & Supplementation (Chapters 11-13)

I recommend following a hypercaloric diet while using this Hypertrophy program. In order to gain lean muscle you need sufficient calories. Here are some innovative ways of keeping those stubborn muscles growing and fatigue from taking over!

Developing The Chest: A Course In Hypertrophy!

The chest is perhaps the most widely sought after aspect of the human physique. It is the part that even the skinny-legged guys on the beach stick out. So why do so few people have a good one? Simple; they don't know how to work it properly. In this

The Holistic Hypertrophy Program.

The most common methods of training usually fail to exhaust one or another group of muscle fibres. Learn what the holistic hypertrophy program is and how it can help you!

Shoulder & Neck Training Like A Beast! Muscle-Specific Hypertrophy Workouts!

Get detailed anatomy information about the deltoid and trapezius including some great workouts for those areas. Learn more below and try these great upper body workouts!

52-Week Strength & Conditioning Series - Phase 3: Hypertrophy 2

In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym.

Triphase Training: Specialized Hypertrophy Program! Free E-book Download!

In the quest for a ripped and balanced physique, this book is what you have been waiting for. Get expert tips on training and supplementation to obtain the perfect physique. Download your free copy of this muscle-building program ...

Hypertrophy Training For The Ectomorph: Program Design & The 10-8-6-15 Program!

When it comes to training for the ectomorph, he has to train just enough to stimulate growth. Here are some great tips on building a functional program and a sample pyramid routine to put on mass!

Amateur Bodybuilder Of The Week: Stefan Lives The Hypertrophy Odyssey!

Stefan's blossoming basketball career ended in shambles but became a blessing in disguise. See how failure led to fitness success for this up-and-coming bodybuilder!

Stubborn Muscle Hypertrophy Workouts - Back (Chapter 4)

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build a better back!

The Holistic Hypertrophy Program - Part 2.

In this articles I will present an advanced version which encompasses a greater variety of exercises per body part that more comprehensively recruits the target fibres, as well as increasing the overall work performed.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.