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Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto

The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.

Ketogenic Dieting: Frequently Asked Questions

Have your burning keto-queries answered by Dr. Jake Wilson!

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!

5 Supplements For Ketogenic Dieters

Adapting to a keto diet can be difficult, even when it's delicious. Here are 5 staple supplements to help maximize your adaptation and your progress in low-carb living!

The Keto Diet: A Low-Carb Approach To Fat Loss

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.

Bulking With The Cyclic Ketogenic Diet!

Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!

Avoid These 5 Common Mistakes When Keto-Adapting

Transitioning from a high-carb diet to a low-carb diet with minimal symptoms requires knowledge and discipline. Use our handy guide to avoid the common pitfalls.

Can You Build Muscle On A Ketogenic Diet?

You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.

Ketogenic Dieting 101: How To Use Fat As Fuel

Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals!

Keto Power: 6 Metabolic Meals

Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!

Cyclical Ketogenic Diet

This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.

Ask the Expert Panel: Ketogenic Diet

Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.

In Depth Look At Ketogenic Diets And Ketosis

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.

The 5 Biggest Keto Mistakes

Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions!

5 Foods You Didn't Know Were Keto-Friendly

There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!

Keto For Vegetarians!

At the age of 6 years old, I decided to step into the world of the vegetarians. I do not even remember why I decided to stop eating meat, but I did and have not eaten a single piece of meat since.

3 Reasons To Consider Keto

A diet favoring bacon, avocado, and eggs sounds wonderful, but is it worth giving up sugar, pasta, and bread? Learn how a keto diet can benefit nearly anyone.

The Priority Pyramid Of Ketogenic Dieting

If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you survive—and thrive—on a keto diet!

Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto?

One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you.

Fit On Keto: How To Keep Lifting With A Low-Carb Diet

When you chase body-fat loss by removing nearly all the carbohydrates from your diet, something's got to give. Learn how to get a solid workout even when you're in ketosis.

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