Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
Not being prepared is no excuse to derail your keto efforts. Make sure your fridge and pantry are stocked with these keto-friendly foods!
Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions!
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.
Adapting to a keto diet can be difficult, even when it's delicious. Here are 5 staple supplements to help maximize your adaptation and your progress in low-carb living!
Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!
Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!
A diet favoring bacon, avocado, and eggs sounds wonderful, but is it worth giving up sugar, pasta, and bread? Learn how a keto diet can benefit nearly anyone.
If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you survive—and thrive—on a keto diet!
EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes!
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
Transitioning from a high-carb diet to a low-carb diet with minimal symptoms requires knowledge and discipline. Use our handy guide to avoid the common pitfalls.
Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts!
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
When you chase body-fat loss by removing nearly all the carbohydrates from your diet, something's got to give. Learn how to get a solid workout even when you're in ketosis.
The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!
There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!
The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.