Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
This low-carb casserole satisfies comfort-food cravings without sacrificing gains!
Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals!
Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
Adapting to a keto diet can be difficult, even when it's delicious. Here are 5 staple supplements to help maximize your adaptation and your progress in low-carb living!
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
Have your burning keto-queries answered by Dr. Jake Wilson!
Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!
Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions!
When you chase body-fat loss by removing nearly all the carbohydrates from your diet, something's got to give. Learn how to get a solid workout even when you're in ketosis.
One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you.
The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.
Not being prepared is no excuse to derail your keto efforts. Make sure your fridge and pantry are stocked with these keto-friendly foods!
EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes!
There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!