Squat every day to add total-body strength, size, and a massive serving of mental fortitude to your gym repertoire. This is for the hardcore.
Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!
Want to lift like The Rock? Here's what you need to do.
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
A perfect balance of lower-body size and definition like Julian Smith's doesn't happen by accident. Here are the unique techniques this rising fitness star uses to build his signature body part!
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
What separates a good leg exercise from a great one? Check out our top picks for leg day!
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it?
When you're ready to take your lower body to the next level, this is the plan to get you there. Get comfortable under the bar and get ready to eat for growth!
Build more muscle by lowering the weight and getting your thighs closer to parallel.
Want to build bigger wheels and blast fat at the same time? This two-exercise workout will leave your legs quivering for days!
Don't expect it to be easy. Just expect it to work! Do this brutal workout today to experience a true lower-body transforma-"shin."
Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.
Are you ready for eight weeks of brutal leg days twice a week? Man up, eat up, and get ready to move up a size!