Showing results for "Legs"
10,956 Results for "Legs"
Craig Capurso's Ultimate Leg Workout

Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it?

The 5 Best Suspension-Trainer Moves For Legs

Who says a squat rack is the only way to train legs? Build real-world strength, iron out imbalances, and seriously challenge your core with these lower-body moves!

10 Best Muscle-Building Leg Exercises

What separates a good leg exercise from a great one? Check out our top picks for leg day!

Kris Gethin's 4Weeks2 Shred: Day 18 - Legs

You poor bastard. Today it’s legs, cardio, and then more cardio. Dig deep and trust your master to lead you!

Kris Gethin's 4Weeks2 Shred: Day 11 - Legs

Last week's leg workout was just the preamble to this week's. Now that you know the ropes of DTPXtreme training, it's time to turn up the volume!

Kris Gethin's 4Weeks2 Shred: Day 4 - Legs

Yesterday's active rest day was all about preparing you for today’s brutal lower-body gauntlet. Fuel up and respect the dropset rep range!

The 6 Best Leg Exercises You're Not Doing

Bored by the same ol' leg-day routine? Here are 6 new exercise variations that will make it difficult to walk all over again.

Perfect Legs: Karina Baymiller's High-Rep Plyometric Leg Workout

Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.

The Only Leg Workout You Really Need

Don't expect it to be easy. Just expect it to work! Do this brutal workout today to experience a true lower-body transforma-"shin."

The Ultimate No Fluff Women's Training Guide, Part 5: Legs

In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams you've always dreamed of!

Legs Like Jessie's: Hilgenberg's 7-Move Workout

Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.

Legs XXL: Lawrence Ballenger's Leg Workout

Want bigger, better-looking legs? Here's the workout that will show you the way. Squat, press, and lunge your way to dense, defined legs!

Build Legs You'll Love: Ashley Hoffmann's Leg Workout

There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!

5 Intense Exercises For Strong, Shapely Legs And Glutes!

While many people have the top goal of a set of six pack abs, your primary goal might be toning the legs and glutes. Give these 5 exercises a try.

The Top 4 Leg-Day Machine Exercises

Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.

The 6 Biggest Leg-Press Mistakes Solved!

Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.

The Leg Workout You'll Feel Till Next Week!

Get your foam rollers and book your massage appointment, because you're gonna need all the help you can get to recover from this punishing leg workout!

Kris Gethin's 4Weeks2 Shred: Day 25 - Legs

The final leg day of any program is hard. This one? Murderous. You won’t be squatting under a heavy bar, but that doesn’t mean it’ll be any easier!

Cardio Quads: The Most Effective Two-Exercise Leg Workout!

Want to build bigger wheels and blast fat at the same time? This two-exercise workout will leave your legs quivering for days!

Steel Wheels: Craig Capurso's Heavy-Volume Leg Workout

Legs lagging? Wheels out of air? Kick your lower body development into overdrive with Craig Capurso's heavy volume workout!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.