In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now!
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
Don't expect it to be easy. Just expect it to work! Do this brutal workout today to experience a true lower-body transforma-"shin."
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Think you need the king of barbell lifts in order to rock a leg day that brings you to your knees? Not today. But strength coach Josh Bryant will still push you to the edge with this 5-move gauntlet!
In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams you've always dreamed of!
Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
Here are 5 of the best BodySpace leg workouts for women!
One of the most effective, most overlooked, and on the rare occasion it is performed, most poorly executed exercises for this purpose is the Romanian Deadlift (RDL). Learn how to perform it and why it is so effective!
Want legs of steel, like Superman? Part bodybuilding, part powerlifting, Mike O'Hearn's 'power bodybuilding' concept builds muscle and strength at the same time.
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
What separates a good leg exercise from a great one? Check out our top picks for leg day!
Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.
Legs lagging? Wheels out of air? Kick your lower body development into overdrive with Craig Capurso's heavy volume workout!
Another leg day? You know it! Today, we're working on power production and hypertrophy. Let's get it done.
This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!