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Your Three-Month Plan To Outgrow Those Beginner Legs

When you're ready to take your lower body to the next level, this is the plan to get you there. Get comfortable under the bar and get ready to eat for growth!

Your New Goal: Shredded Legs For Summer

To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!

Build Massive Legs Without Barbell Squats!

Think you need the king of barbell lifts in order to rock a leg day that brings you to your knees? Not today. But strength coach Josh Bryant will still push you to the edge with this 5-move gauntlet!

The Simple Way To Make Leg Curls More Effective

Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!

Shattered Legs And A Fractured Spine Couldn't Stop David!

After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!

Build Monster Legs With This Workout!

Your next leg day awaits! If you're up to the challenge, this 6-step thigh and glute workout will help you build bigger wheels. Don't fear it. Just try it!

Steel Wheels: Kai Greene Leg Workout

Kai Greene rolls on monster-truck wheels. He's built them with his signature, unbreakable mind-muscle connection. This Q&A reveals old-dog training with new-school red boots.

Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.

Where Should I Place My Feet On The Leg Press?

You may not realize it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today!

5 Leg Workouts For Mass - A Beginner's Guide!

In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now!

The Leg Workout Even The Pros Fear

Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!

Greg Plitt's MFT28: Day 19, Legit Legs

The MFT28 Legit Legs workout includes a variety of dynamic exercises to help you build power, strength, and size. Lock, load, and light up your legs.

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

5 BodySpace Leg Workouts For Women

Here are 5 of the best BodySpace leg workouts for women!

What Is The Best Mass-Building Leg Workout?

Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think...

Deadlifts: Should You Train Them With Back Or Legs?

The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!

Samantha Leete's Do-It-Anywhere Leg Workout!

Don't let a lack of equipment or gym access stop you from having a killer workout!

3 Single-Leg Squats You Need To Know

Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!

The 6 Biggest Leg-Press Mistakes Solved!

Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.

Greg Plitt's MFT28: Day 12, Legit Legs

The MFT28 Legit Legs workout includes a variety of dynamic exercises to help you build power, strength, and size. Lock, load, and light up your legs.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.