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The 5 Best Suspension-Trainer Moves For Legs

Who says a squat rack is the only way to train legs? Build real-world strength, iron out imbalances, and seriously challenge your core with these lower-body moves!

The Only Leg Workout You Really Need

Don't expect it to be easy. Just expect it to work! Do this brutal workout today to experience a true lower-body transforma-"shin."

Iron Intelligence: Day 1 - Legs

You'll start Iron Intelligence training legs. What else could it be? Here's what you need to know, and an epic video to get you ready.

Iron Intelligence: Day 43 - Legs

Your size phase continues this week. You've got just two of these leg days left, so try to up either the reps or weight from last week.

Iron Intelligence: Day 22 - Legs

What was once International Chest Day is now your heavy leg day. You're welcome. Here's what you need to know.

Iron Intelligence: Day 29 - Legs

Week 5 launches you into a new phase, with new moves, new rep ranges, and a steeled focus on muscle gains. Now is when you start growing!

Iron Intelligence: Day 50 - Legs

Your size phase wraps up this week. Leave it all on the table, because next week, everything changes again.

Iron Intelligence: Day 8 - Legs

What was once International Chest Day is now your heavy leg day. You're welcome. Here's what you need to know.

Iron Intelligence: Day 36 - Legs

Your size phase continues this week. If you held back last week to get accustomed to your new level of volume, now's the time to start pushing yourself harder.

Iron Intelligence: Day 15 - Legs

What was once International Chest Day is now your heavy leg day. You're welcome. Here's what you need to know.

10 Best Muscle-Building Leg Exercises

What separates a good leg exercise from a great one? Check out our top picks for leg day!

4 Women's Leg Workouts For Every Goal

Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach!

Modern Physique: Week 4, Day 23 - Legs

Leg day is often one of the toughest of the week. Push through today, and reap the rewards that are to come!

Modern Physique: Week 1, Day 6 - Legs and Plyos

Another leg day? You know it! Today, we're working on power production and hypertrophy. Let's get it done.

Modern Physique: Week 2, Day 9 - Legs

What could be a better way to start the day than heavy front squats? Get under the bar and lift!

Modern Physique: Week 3, Day 20 - Legs and Plyos

Make today explosive with plyometric training. Your athleticism is just getting better and better.

Modern Physique: Week 1, Day 2 - Legs

Strong, well-built legs are every bit as important as a killer upper-body. Start training your wheels right now.

Modern Physique: Week 3, Day 16 - Legs

Want to add some quality mass to your wheels? Today's workout will help you do it!

Modern Physique: Week 2, Day 13 - Legs and Plyos

Finish the week off right. Give this workout your absolute all. You have a rest day tomorrow, so leave it all at the gym!

Kris Gethin's 4Weeks2 Shred: Day 11 - Legs

Last week's leg workout was just the preamble to this week's. Now that you know the ropes of DTPXtreme training, it's time to turn up the volume!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.