Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it?
Who says a squat rack is the only way to train legs? Build real-world strength, iron out imbalances, and seriously challenge your core with these lower-body moves!
What separates a good leg exercise from a great one? Check out our top picks for leg day!
You poor bastard. Today it’s legs, cardio, and then more cardio. Dig deep and trust your master to lead you!
Last week's leg workout was just the preamble to this week's. Now that you know the ropes of DTPXtreme training, it's time to turn up the volume!
Yesterday's active rest day was all about preparing you for today’s brutal lower-body gauntlet. Fuel up and respect the dropset rep range!
Bored by the same ol' leg-day routine? Here are 6 new exercise variations that will make it difficult to walk all over again.
Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.
Don't expect it to be easy. Just expect it to work! Do this brutal workout today to experience a true lower-body transforma-"shin."
In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams you've always dreamed of!
Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.
Want bigger, better-looking legs? Here's the workout that will show you the way. Squat, press, and lunge your way to dense, defined legs!
There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!
While many people have the top goal of a set of six pack abs, your primary goal might be toning the legs and glutes. Give these 5 exercises a try.
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Get your foam rollers and book your massage appointment, because you're gonna need all the help you can get to recover from this punishing leg workout!
The final leg day of any program is hard. This one? Murderous. You won’t be squatting under a heavy bar, but that doesn’t mean it’ll be any easier!
Want to build bigger wheels and blast fat at the same time? This two-exercise workout will leave your legs quivering for days!
Legs lagging? Wheels out of air? Kick your lower body development into overdrive with Craig Capurso's heavy volume workout!