Squat every day to add total-body strength, size, and a massive serving of mental fortitude to your gym repertoire. This is for the hardcore.
What separates a good leg exercise from a great one? Check out our top picks for leg day!
Here are 5 of the best BodySpace leg workouts for women!
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Want to lift like The Rock? Here's what you need to do.
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!
Build more muscle by lowering the weight and getting your thighs closer to parallel.
Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it?
Want to build bigger wheels and blast fat at the same time? This two-exercise workout will leave your legs quivering for days!
Once again, bodybuilding legend Bill Grant is showing his stuff. In this article, we have video of Bill Grant as he completes his signature leg workout.
This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
When you're ready to take your lower body to the next level, this is the plan to get you there. Get comfortable under the bar and get ready to eat for growth!
Do your legs need some extra focus? Ashley Hoffmann trains hers 3 days per week for insane results!
Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.