Squat every day to add total-body strength, size, and a massive serving of mental fortitude to your gym repertoire. This is for the hardcore.
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
Build bigger wheels. Move bigger weights. And remind yourself what leg day is supposed to feel like (Spoiler alert: It's brutal).
What separates a good leg exercise from a great one? Check out our top picks for leg day!
Want to lift like The Rock? Here's what you need to do.
How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself!
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
Wheels looking flat? Let's pump them up. This is a classic leg day that will leave you limping home!
A perfect balance of lower-body size and definition like Julian Smith's doesn't happen by accident. Here are the unique techniques this rising fitness star uses to build his signature body part!
Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think...
When you're ready to take your lower body to the next level, this is the plan to get you there. Get comfortable under the bar and get ready to eat for growth!
You do squats, leg presses, extensions, and a few leg curls, but skipping these other four moves might be the reason you're not satisfied with your leg progress!
Get your foam rollers and book your massage appointment, because you're gonna need all the help you can get to recover from this punishing leg workout!
Instagram sensation "Badass Cass" doesn't hold back when it's time to train legs. Try this sneaky-tough lower-body burner to earn your wheels through hard work and high reps!
Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it?
Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!
Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach!
In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams you've always dreamed of!