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5 Leg Workouts For Mass - A Beginner's Guide!

In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now!

Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.

The Only Leg Workout You Really Need

Don't expect it to be easy. Just expect it to work! Do this brutal workout today to experience a true lower-body transforma-"shin."

The Top 4 Leg-Day Machine Exercises

Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.

The 6 Biggest Leg-Press Mistakes Solved!

Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.

Build Massive Legs Without Barbell Squats!

Think you need the king of barbell lifts in order to rock a leg day that brings you to your knees? Not today. But strength coach Josh Bryant will still push you to the edge with this 5-move gauntlet!

The Ultimate No Fluff Women's Training Guide, Part 5: Legs

In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams you've always dreamed of!

6 Insider Tips For Building Your Ultimate Legs

Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.

5 Best Leg Workouts On BodySpace!

Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!

5 BodySpace Leg Workouts For Women

Here are 5 of the best BodySpace leg workouts for women!

Romanian Deadlifts: Training The Other Half Of Your Leg!

One of the most effective, most overlooked, and on the rare occasion it is performed, most poorly executed exercises for this purpose is the Romanian Deadlift (RDL). Learn how to perform it and why it is so effective!

Mike O'Hearn's Power Bodybuilding: Leg Workout

Want legs of steel, like Superman? Part bodybuilding, part powerlifting, Mike O'Hearn's 'power bodybuilding' concept builds muscle and strength at the same time.

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

The Perfect Lower-Body Leg-Day Warmup

If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!

10 Best Muscle-Building Leg Exercises

What separates a good leg exercise from a great one? Check out our top picks for leg day!

Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves

Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.

Steel Wheels: Craig Capurso's Heavy-Volume Leg Workout

Legs lagging? Wheels out of air? Kick your lower body development into overdrive with Craig Capurso's heavy volume workout!

Modern Physique: Week 1, Day 6 - Legs and Plyos

Another leg day? You know it! Today, we're working on power production and hypertrophy. Let's get it done.

Superset Your Way To Super Legs

This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Deadlifts: Should You Train Them With Back Or Legs?

The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.