In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now!
Wheels looking flat? Let's pump them up. This is a classic leg day that will leave you limping home!
Yes, you can earn strong, seriously built legs with nothing more than your body. Here are the essential moves to know, and how to program them!
When the world outside is frozen, you need to generate your own warmth. Do it with this straight-up burner of a lower-body workout from Ashley Horner!
Are you ready for eight weeks of brutal leg days twice a week? Man up, eat up, and get ready to move up a size!
Powerlifting is a full-body pursuit, but critical to success is a pair of very powerful legs. Follow along with Natasha Aughey as she slowly moves one hell of a lot of weight.
Instagram sensation "Badass Cass" doesn't hold back when it's time to train legs. Try this sneaky-tough lower-body burner to earn your wheels through hard work and high reps!
A perfect balance of lower-body size and definition like Julian Smith's doesn't happen by accident. Here are the unique techniques this rising fitness star uses to build his signature body part!
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
Build bigger wheels. Move bigger weights. And remind yourself what leg day is supposed to feel like (Spoiler alert: It's brutal).
The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right!
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
You do squats, leg presses, extensions, and a few leg curls, but skipping these other four moves might be the reason you're not satisfied with your leg progress!
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
What separates a good leg exercise from a great one? Check out our top picks for leg day!
Want to lift like The Rock? Here's what you need to do.
Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it?
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!