Squat every day to add total-body strength, size, and a massive serving of mental fortitude to your gym repertoire. This is for the hardcore.
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
Are you ready for eight weeks of brutal leg days twice a week? Man up, eat up, and get ready to move up a size!
Here are 5 of the best BodySpace leg workouts for women!
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
What separates a good leg exercise from a great one? Check out our top picks for leg day!
Try fitness model Jenna Webb's 4 kick-ass supersets for more shapely thighs and glutes.
Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!
Think you need the king of barbell lifts in order to rock a leg day that brings you to your knees? Not today. But strength coach Josh Bryant will still push you to the edge with this 5-move gauntlet!
After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!
Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine!
Wheels looking flat? Let's pump them up. This is a classic leg day that will leave you limping home!
Get your foam rollers and book your massage appointment, because you're gonna need all the help you can get to recover from this punishing leg workout!
To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it?