Squat every day to add total-body strength, size, and a massive serving of mental fortitude to your gym repertoire. This is for the hardcore.
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
What separates a good leg exercise from a great one? Check out our top picks for leg day!
Are you ready for eight weeks of brutal leg days twice a week? Man up, eat up, and get ready to move up a size!
Here are 5 of the best BodySpace leg workouts for women!
Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
Instagram sensation "Badass Cass" doesn't hold back when it's time to train legs. Try this sneaky-tough lower-body burner to earn your wheels through hard work and high reps!
When the world outside is frozen, you need to generate your own warmth. Do it with this straight-up burner of a lower-body workout from Ashley Horner!
Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it?
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!
Get your foam rollers and book your massage appointment, because you're gonna need all the help you can get to recover from this punishing leg workout!
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
When you're ready to take your lower body to the next level, this is the plan to get you there. Get comfortable under the bar and get ready to eat for growth!
Wheels looking flat? Let's pump them up. This is a classic leg day that will leave you limping home!
Your next leg day awaits! If you're up to the challenge, this 6-step thigh and glute workout will help you build bigger wheels. Don't fear it. Just try it!
This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
Powerlifting is a full-body pursuit, but critical to success is a pair of very powerful legs. Follow along with Natasha Aughey as she slowly moves one hell of a lot of weight.