In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
Here are 5 of the best BodySpace leg workouts for women!
Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
What separates a good leg exercise from a great one? Check out our top picks for leg day!
Want to lift like The Rock? Here's what you need to do.
Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!
Your next leg day awaits! If you're up to the challenge, this 6-step thigh and glute workout will help you build bigger wheels. Don't fear it. Just try it!
Yes, you can earn strong, seriously built legs with nothing more than your body. Here are the essential moves to know, and how to program them!
Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
Are you ready for eight weeks of brutal leg days twice a week? Man up, eat up, and get ready to move up a size!
When you're ready to take your lower body to the next level, this is the plan to get you there. Get comfortable under the bar and get ready to eat for growth!
You do squats, leg presses, extensions, and a few leg curls, but skipping these other four moves might be the reason you're not satisfied with your leg progress!
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
Build more muscle by lowering the weight and getting your thighs closer to parallel.
Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it?