Obi Obadike, M.S. answers the question "Is there a magical macronutrient ratio for fat loss?" in this post from Ask The Ripped Dude.
Losing stubborn body fat and getting into the best shape may require some cardio to lose weight and burn fat so do it the right way with these exercises.
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
For New Year's resolutions you can make good on, follow these simple steps.
If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
Step-by-step training program for beginners looking for how and where to start in the gym from NutraBio sponsored athlete Sarah Hunsberger.
You may dislike cardio, but don't treat it as an afterthought! Make a good plan of attack and win the war on fat.
From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!
Find out how whey protein can help you beat hunger and hit your goals!
Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!
Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!