If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?
This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Carb cycling allows you to still eat carbs without adding body fat, and it helps you burn fat as fuel. Here's how to do it.
Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!
Find out how whey protein can help you beat hunger and hit your goals!
Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!
If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.
When a competitor undergoes a dramatic weight-loss transformation but lacks the chiseled physique and symmetrical perfection to win, do they still have a place on the bodybuilding stage?
Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat!