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Build Muscle and Lose Fat Simultaneously?

If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

Your 4-Week Plan For Guaranteed Fat Loss!

Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!

10 Best Ways To Lose Weight Faster

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?

I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?

Your 4-Week Plan For Guaranteed Fat Loss

This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!

Strength Training For Fat Loss: Building A Bigger Engine!

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

Carb Cycling For Fat Loss

Carb cycling allows you to still eat carbs without adding body fat, and it helps you burn fat as fuel. Here's how to do it.

Fuel To Burn: Why Only Fat-Loss Fools Train On An Empty Stomach

Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.

The Ultimate Guide To Weight Loss

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!

The Number-One Rule For Better Weight Loss

What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?

The Science Of Sugar And Fat Loss

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!

What's The Best Way To Lose Weight?

From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!

3 Ways Whey Protein Can Help You Lose Weight!

Find out how whey protein can help you beat hunger and hit your goals!

Lean For The New Year: 9 Surefire Weight Loss Tips

Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!

The 8 Most Underrated Fat-Loss Tips

If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.

Bodybuilding Transformed: How Weight-Loss Competitors Are Reshaping The Sport

When a competitor undergoes a dramatic weight-loss transformation but lacks the chiseled physique and symmetrical perfection to win, do they still have a place on the bodybuilding stage?

5 Ways Alcohol Hinders Fat Loss!

Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!

Top 5 Facts You Should Know About Carb Cycling And Fat Loss!

In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.

How To Have Your Carbs And Lose Fat, Too!

You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat!

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