I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?
If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!
You may not be able to lose fat and gain muscle at the same time, but cutting calories doesn't have to mean losing all the muscle you've built during your bulking phase!
Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
Find out how whey protein can help you beat hunger and hit your goals!
Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!
If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.
Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
When a competitor undergoes a dramatic weight-loss transformation but lacks the chiseled physique and symmetrical perfection to win, do they still have a place on the bodybuilding stage?