Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!
If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!
Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
Having trouble sticking with a diet? Don't let these common roadblocks keep you from reaching your goals.
Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.
This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
This is for anyone trying to lose some weight and look better! Try it out.
Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?
If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
Find out how whey protein can help you beat hunger and hit your goals!
Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.