If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!
No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!
Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!
Find out how whey protein can help you beat hunger and hit your goals!
There's more to weight loss than the old adage "Eat less, move more." Learn the ins and outs of weight management so you're better prepared to create and stick to a successful plan!
You're in a pinch and only have big chain restaurants to choose from. What are you going to do? We looked at 4 popular restaurants and found the best meal options for weight loss!
While various fat-loss fads will come and go, there are a few principles that can help you reach your goals. Ditch the gimmicks and follow these tips to find fat-loss success!
Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!
Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!
If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
This is for anyone trying to lose some weight and look better! Try it out.
Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!
Carb cycling allows you to still eat carbs without adding body fat, and it helps you burn fat as fuel. Here's how to do it.
Think there's a single best way to lose fat and keep it off? This research says you might be wrong.
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.