If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?
Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!
Find out how whey protein can help you beat hunger and hit your goals!
Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!
The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!
Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!
If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.
More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!
Especially during times of a huge calorie deficit, fats could be your biggest ally in weight loss rather than your enemy. Find out why below.