I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?
If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?
If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Stop skipping breakfast in hopes of enhancing fat loss before your morning workout. Use these two pre-workout meal strategies to lose weight the right way!
When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!
Turn an ordinary weight-loss diet into an extraordinary fat-burning plan with these 4 must-read nutritional upgrades!
Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
There's more to weight loss than the old adage "Eat less, move more." Learn the ins and outs of weight management so you're better prepared to create and stick to a successful plan!
From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!
Drink hot chocolate; gain weight. Drink green tea; lose weight. Not much of a choice if you want to shed pounds. Mix resistance training into the brew, and you're on your way to some serious cold-weather fat burning!