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The Blueprint to Cut: Old-School Fat-Loss Nutrition

Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!

Build Muscle and Lose Fat Simultaneously?

If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

Your 4-Week Plan For Guaranteed Fat Loss!

Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!

The Pyramid Of Fat Loss

Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!

Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?

I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?

10 Best Ways To Lose Weight Faster

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

Ask the Ripped Dude: Why Is Weight Loss So Hard?

Having trouble sticking with a diet? Don't let these common roadblocks keep you from reaching your goals.

5 Keys To Firing Up Fat Loss While Still Kicking Ass

Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.

Your 4-Week Plan For Guaranteed Fat Loss

This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!

Strength Training For Fat Loss: Building A Bigger Engine!

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

2-Week Training Schedule To Lose Fat And Gain Muscle!

This is for anyone trying to lose some weight and look better! Try it out.

5 Ways Alcohol Hinders Fat Loss!

Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!

The Number-One Rule For Better Weight Loss

What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?

The 8 Most Underrated Fat-Loss Tips

If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.

The Science Of Sugar And Fat Loss

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!

3 Ways Whey Protein Can Help You Lose Weight!

Find out how whey protein can help you beat hunger and hit your goals!

Fuel To Burn: Why Only Fat-Loss Fools Train On An Empty Stomach

Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.

Top 5 Facts You Should Know About Carb Cycling And Fat Loss!

In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.

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