Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!
Whether you're headed to the octagon or just want to look like you are, fight training will move your athleticism and physique up a class!
Your chances of training at a high enough level to take your game to the next level are slim, real slim without a structured meal plan. Here are a few simple concepts and tricks that are proven to work. Try it and feel the difference!
In this article I'm going to combine conditioning in the weight room with MMA training. Read on to see a sample training routine and learn more about how these two really can work together.
Who's on the cover of fitness magazines now-a-days? Don't be surprised to find the lean, fighting machine physiques of MMA fighters. Try these 3 MMA style Fighting Fitness workouts to get functional results and a toned body today!
Mixed Martial Arts training is among the most intense, physically taxing activities you can engage in. Now take your recovery to a new level and stop losing hard earned muscle with these 4 well-known supplements!
Are you a fan of mixed martial arts? If so, we've got the same love of the octagon. We have put together everything you love about MMA.
A sport often referred to as the most dangerous of all forms of fighting competition, Mixed Martial Arts is also renowned for its multidimensional fighters... Learn about what it takes to succeed in one of the most demanding sports in existance.
The most common question asked by aspiring MMA fighters is whether they can train like a bodybuilder and still get results from their MMA programs. Get a detailed list of exercises and sample workouts for beginners. Learn more right here.
Core training is one of the most important training requirements for athletes. Learn more about these training workouts for MMA fighters.
When it comes to maximizing results from your training sessions, the nutrients and supplements you consume after you get finished could have a huge impact on how you'll be rewarded ... Learn more now!
Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You wanna be the champ? You gotta out-work the champ!
Belfort's quick-draw hands and deadly strikes aren't just products of talent and technique; they forged by training. And not just any ol' training. If you're wondering how Vitor's able to send his opponents home early or go the distance and win, look ...
Unlike punches, kicks are the preferred weapon of choice in MMA when encountering an opponent. Get an edge with these techniques and five standard kicks that are important to all fighters arsenal!
Clay 'The Carpenter' Guida prepares for the fight of his life against Benson Henderson at UFC on FOX, Velasquez vs. Dos Santos, November 12. Here's how he nails his training.
Bobby Lashley ruled the WWE, but wanted more. The ground-and-pounder earned a place in the octagon. Now we will see if he can fight for real.
MMA-Mixed Martial Arts: Training Videos
MMA-Mixed Martial Arts
The spotlight is on Fred George - MMA Fighter, trainer, and strength and conditioning coach for the pros. He shares with us his background, views on training, and why his fighters can keep up with the best in the business.
Having a good supply of moves and combinations should the opportunity arise, is an area where one can gain the advantage. Get detailed descriptions right here on how to perform kick/punch combinations!