Stay fit and full this fall with these seasonal recipes you'll crave year round.
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
Eating for growth isn't as simple as strapping on a feedbag and doing another set of curls and squats. Be systematic, and you'll be successful! Here's your plan.
Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health.
Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
We are gonna break it down, meal by meal and examine what it takes to be the biggest Animal we can be. From dawn til dusk and beyond we are going to focus on everything that goes down the hatch.
There has been a tremendous amount of reader feedback with one common question, 'how do I pack on the mass'? Find out how to gain mass with the free meal plan below.
IFBB Pro Guy Cisternino is a rising star in the IFBB 212 division. If you want a template for building muscle and eating clean, follow this Guy's plan.
Mary Murphy’s athletic background and stunning features make her a perfect addition to the NPC. Follow her nutrition plan and see how she feeds for fuel!
Lauren Abraham can compete in nine difference board sports, on frozen, fresh and salt waters. Her nutrition plan prepares her for a hectic schedule and fuels her outdoor activities year round.
Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new “personal online chef” with friends and get instant accountability for staying on track with your nutrition.
I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!
Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!
In regards to the abundance of information concerning dieting and exercise, do what works and feels good to you. You need to stick to the diet.
Dumbbells and barbells will only get you so far in your quest for a gorilla chest. You need a solid nutrition profile to build powerful pecs. Here's how!
This month I'm going to change the format of my column, as there has been a tremendous amount of reader feedback with one common question: How do I pack on mass? Find out here in this sample weight gain meal plan...
Here is a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Try it out and see if it works for you.
Think there's a single best way to lose fat and keep it off? This research says you might be wrong.
Here's what Brandan Fokken eats during his off-season.
Many people would like to see ripped abs in the mirror, but not everybody knows how to get them. Learn what changes to make in your diet so you can finally achieve that 6-pack!