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Eat Like A Beast! Brandan Fokken's Bulking Meal Plan

Here's what Brandan Fokken eats during his off-season.

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.

The Ultimate Kris Gethin Muscle-Building Meal Plan

Eating for growth isn't as simple as strapping on a feedbag and doing another set of curls and squats. Be systematic, and you'll be successful! Here's your plan.

Are DNA-Based Hyper-Personalized Meal Plans Right For You?

Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health.

Choose Your Own Diet Adventure—3 Fitness Goals, 3 Meal Plans!

Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new “personal online chef” with friends and get instant accountability for staying on track with your nutrition.

7-Day Fall Meal Plan

Stay fit and full this fall with these seasonal recipes you'll crave year round.

Grow Like Guy: Guy Cisternino's Workout, Meal, And Supplement Plan

IFBB Pro Guy Cisternino is a rising star in the IFBB 212 division. If you want a template for building muscle and eating clean, follow this Guy's plan.

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!

Just Another Day: The Animal's Meal Plan.

We are gonna break it down, meal by meal and examine what it takes to be the biggest Animal we can be. From dawn til dusk and beyond we are going to focus on everything that goes down the hatch.

Is A Meal Plan Or IIFYM Better For Fat Loss?

Think there's a single best way to lose fat and keep it off? This research says you might be wrong.

A Meal Plan For Women & 3 Detailed Healthy Recipes!

Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!

Lauren Abraham Fitness 360: Survival Of The Fittest – Meal Plan

Lauren Abraham can compete in nine difference board sports, on frozen, fresh and salt waters. Her nutrition plan prepares her for a hectic schedule and fuels her outdoor activities year round.

Why Your Meal Plan Could Be Ruining Your Progress

Meal plans sound good on paper, and they work for a while, but before you commit to a cookie-cutter list of foods, here's a better option: flexible dieting for results that stick!

Weight Gain Meal Plan: Part 1

This month I'm going to change the format of my column, as there has been a tremendous amount of reader feedback with one common question: How do I pack on mass? Find out here in this sample weight gain meal plan...

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!

The 7-Day Fat Loss Meal Plan—Week 1

I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!

Chest-Building Nutrition: Tips And Meal Plan For A Bigger Chest

Dumbbells and barbells will only get you so far in your quest for a gorilla chest. You need a solid nutrition profile to build powerful pecs. Here's how!

Weight Gain Meal Plan: Sample Week 1

This month I'm going to change the format of my column, as there has been a tremendous amount of reader feedback with one common question: How do I pack on mass? Find out here in this sample weight gain meal plan.

The 7 Day Fat Loss Meal Plan!—Week 1

I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!

Cover-Worthy Nutrition: 3 Elite Athlete Meal Plans

Three chiseled athletes share the meal plans that have helped them attain cover-worthy physiques.

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