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5 Must-Read Rules Of Successful Meal Prep

Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!

Use The Microwave For These Meal-Prep Staples Now!

Think the microwave is only good for irradiating Hot Pockets? Please! It's a straight-up all-star at making some of the transformation foods you're already eating, but with fewer dishes and less prep! Here are three must-zaps to try right away.

7 Outstanding Meal-Prep Recipes

Meal prep recipes vary based on fitness goals and food preferences, but if you're looking for solutions that take you from morning to night, you can't beat these breakfast, lunch, and dinner basics.

Nutrition XL: Food Shopping And Meal Prep Without A Budget

You've seen our athletes food shop with a specific price limit, but check out what Pete Rubish grabs off the shelves when we turn him loose in the grocery store with "No Limits."

How Top Athletes Meal Prep For Success

If yet another Sunday spent meal-prepping feels like a drag, take some inspiration from these athletes who've used their meal-prepping commitment as a stepping stone to success.

Why To Meal Prep, And Where To Start

Ready to kill your next fitness goal? The answer may not be in the gym, but in the kitchen. Meal prepping can set you up for success. Here's how to do it!

Everyday Beast Meal Prep Mix-Up

You're too focused on your goals to waste time in the gym or food in the pantry. WBFF pro Rob Smith shows you how to be efficient in both your workout and in the kitchen with his simple and effective Everyday Beast approach.

Your Complete Guide To The Best Meal-Prep Containers

Confused about what to do with all that fit food you just made? Your meal-prep storage-related woes end here!

Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!

Healthy Recipes: 7 Delicious High-Protein Meals

There's more to life than chicken and rice, and decadent meals shouldn't just fall on a cheat day. Prep healthy food that tastes great with these delicious recipes!

The Ultimate Guide to Building Muscle

It's time to stop randomly piecing together workouts and meal plans from dozens of different sources. Start your summer prep with a rock-solid plan and all the tools you need to bring it to life!

4 Quick Ways To Make Each Prepped Meal Unique

Meal prep shouldn't mean eating the same meal over and over again. Keep your taste buds happy with these simple (and variable) meal-prep tips.

4 Protein-Rich Recipes That Are Amazingly Delicious

Make meal prep easy and sink your teeth into these meaty recipes that will delight your tongue while building your muscles.

The SBTZ Turkey Skillet

Stuck in a cycle of boring meal prep? Add some variety to your diet with the SBTZ turkey skillet! It's strong, bold, tasty, zesty, and guaranteed to help you grow!

Fitness 360: Chassidy Smothers, Nutrition For The Stage

When contest prep gets tough, cheat meals go out the window, but for the rest of the year, Chassidy Smothers lets her taste buds live free. Check out her plan!

Ask The Fitness Jewell: How Do I Stay Shredded After A Contest?

Completing strict contest prep can leave you craving cheat meals and slacking at the gym. Use these tips to turn contest-prep fitness into an everyday fit lifestyle!

Editors' Picks: Our Favorite Things For May 2017

Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast!

Editors' Picks: Our Favorite Things For June 2017

Shake up your hydration, spice up your meal prep, swing upside down, and "like" something you already love. We've got everything you didn't know your fit life needed!

4 Healthy Comfort Food Recipes

These are healthy versions of comfort food you'll actually crave. And they're perfect for meal prep!

Healthy Grilled Salmon With Sweet Or Smoky Glaze!

Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.