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Plyometrics: Time To Mix It Up!

Plyometrics are series of exercises that combine movements such as jumping, bounding, skipping, and throwing in a quick and repetitive manner! Learn about it here.

Circuit Plyometrics For Serious Athletes!

I devised this plyometric training program for serious athletes who train hard and wish to improve their performance ...

Unleashing Plyometrics!

The ability of plyometrics to develop speed and power above and beyond traditional weight training is what makes this style of training a crucial variable in almost any successful sports conditioning program, from football to ping pong!

The Truth About Plyometrics

In part I of this ongoing series, Juan answers all of your questions about the benefits of plyometrics and how it can help you on the field! It has been my experience that plyometric training is one of the most requested forms of training by athletes.

Plyometrics, Power Training And More Plyometrics!

Plyometrics is often referred to as 'jump training' and as a reflexive form of power training. This form of exercise can greatly enhance explosiveness in athletes. Learn more ...

A Basic Guide To Plyometrics!

Plyometrics were developed in Eastern Europe for Olympic competitors. The words plyo and metrics are Latin for measurable increases.

A Basic Guide To Plyometrics!

Plyometrics were developed in Eastern Europe for Olympic competitors. The words plyo and metrics are Latin for measurable increases.

Ask The Ripped Dude: Why Do Plyometrics?

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!

What Is The Best Plyometrics Workout?

What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken.

Fitness 360: Nicole Moneer Guerrero - Training

As a bikini pro, Nicole knows how to work it, and you can bet she knows how to work out! Her training includes a grip of reps, plyometrics, yoga and kickboxing instruction!

Jessie Hilgenberg's Power Plyo Circuit Workout!

Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!

Nutritional Tips For Rugby Players!

Rugby training, whether sprinting, plyometrics, interval or weights, requires high levels of energy to perform; as do rugby matches themselves. Learn how eating correctly can improve your game!

Power Athlete Football Strength Program!

3 part series! From lifting weights to plyometrics, this full program will guide you to football dominance!

Natural Ways Of Producing More Growth Hormone!

I continually try to find a competitive edge whether it is nutrition and supplementation or some type of plyometrics that I could punish myself with.

High Intensity Plyometric Exercises.

High powered plyometrics or high intensity plyometrics (HIP) are for the more advanced athletes.

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 2

Legs are the most important part of an elite body. This workout will develop your strength, endurance, and power with plyometrics and compound exercises.

How Vertical Jumps Can Transform Your Fitness

Strength training and flexibility are important, but you can level up your workout by adding some bounce to your step.

How To Train For Anytime Energy

Are you dragging through everyday tasks and looking for a boost? These challenging cardio workouts will help you power through the day with more energy, better circulation, and greater muscle strength.

3 Popular Exercises That Can Hurt Your Knees and How to Modify Them

Done incorrectly, squats, walking lunges, and box jumps can make your knees as squeaky as the Tin Man in The Wizard of Oz. You can't exactly grease these joints into shape, but you can help them stay healthy.

Dunkademics: 5 Moves for a Sky-High Vertical Jump

Former Harlem Globetrotter and dunk phenom Myree Bowden takes us to school with the five moves that raised his vertical jump from 45 to 53 inches.

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