What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger...
More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!
Looking for a strategy you can use for the days leading up to your first meet? Or maybe you've been following a plan and want to try something new. Josh Bryant's been there many times and can show you the ropes.
How deep do you need to squat? Can you use a monolift? When is it okay to jump commands? And should you pack your straps? There's a lot more to powerlifting than just pulling the weight off the floor.
We asked Megan Gallagher, aka Meg Squats, if powerlifting is suitable for beginners and how to know when you're ready for a meet.
Watch Bodybuilding.com athlete Lawrence Ballenger go head-to-head against elite strength athletes in this unique and hilarious gauntlet of strength and athleticism!
When the season hits, you're going to be lifting hot and heavy. Use those off months to take a neuromuscular holiday while still building a massive foundation for the contests to come.
You don't need a lot of gear to get started powerlifting: just a barbell and some weights. Over time, though, you might want to assemble a collection of approved gear to up your powerlifting game.
The first set of weights Larry Williams owned was a broomstick and two concrete blocks. Now, he's set his second powerlifting world record and swept his first bodybuilding competition in the same three months.
The weight room's newest superhero doesn't wear a cape, or even a stringer tank. It's Meg Squats starring as the powerlifting grandma, who's blowing minds and burying stereotypes one heavy rep at a time!
Ladies, it's time to toss aside those plastic-covered dumbbells and grab some iron. If you're thinking about heading down the powerlifting path, here are some tips to help you find your way.
Join us as we stream USAPL events live from across the world. Be here for all the beastly benching, sick squats, and daring deadlifts you can handle!
What is the best powerlifting workout? Find out what other people from the message boards think...
Lots of guys want to be big and lift big weight. But you can't expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know!
There are a lot of myths surrounding the sports of bodybuilding and powerlifting. I've decided to shed some light on these two sports here at animalpak.com. If you're new to the iron game and can't decide which to pursue, this article should help.
Some people think that there is no difference between powerlifting and bodybuilding, and I can't blame them. But once you get into it, you can tell the difference like you can tell the difference between black and white.
You want a balanced physique, lean muscle mass AND the power. The best of both worlds... now you can have it!
Described simply, powerlifting is training to maximize one's strength in the squat, bench press and deadlift with the end goal to achieve a PR... Read on as I describe my journey and training routine to becoming a better powerlifter!
When I started powerlifting, I had trouble finding info or someone who was in powerlifting. This is the reason I have put my years of experiaces into one place. Find out what you need to get started in powerlifing!
All too often I read on message boards or hear in conversations some myths that are widely known and are preached as gospel through out gyms and lifting clubs or organizations around the world. Debunk the myths, read more!