The steps you take to recover right are as important as your workout itself. Here's what you need to know.
Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!
Here's how to survive a recovery layoff without losing your hard-earned muscle and strength.
Follow these tips for a speedy recovery, and come back to training even stronger after an intense session!
A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.
Improve your recovery after a workout with these 4 spices!
Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?
It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress.
Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.
Here's what to do during and immediately after your workout so you come back stronger tomorrow!
These out-of-the-box and out-of-this-world Pro JYM and Post JYM delicacies will ensure a full recovery after your most grueling training sessions. They'll put a smile on your face, too!
Follow these recovery-speeding habits and gain a huge advantage in your training.
Heat and cold therapies are all the rage for recovery. But which should you use, and when? Here's what the science says.
Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!
Here is your 12-Week Daily Bulking Trainer! Today we will be covering the importance of sleep and recovery.
Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells... Here is a list of those that have been shown to help. Read on to learn more...
Jaden lost direction while recovering from a torn ACL and MCL. Before he knew it, he hit 240 pounds! Looking for change, he found Kris Gethin's 12-Week Trainer. The result? See for yourself!
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you!
What's the big deal about post-workout recovery and this product? I wanted to learn as much as I could about this... To find my answers, I had the privilege and honor to interview Anthony Almada. Learn more.
Staying up late watching infomercials about vibrating belts that give you a six-pack, instead of sleeping, can be a nightmare for your physique. These supplements may help.