Think you get results from working yourself to death in the gym? It's time to focus your efforts on what you do outside of it.
Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!
Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?
A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.
Improve your recovery after a workout with these 4 spices!
Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.
It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress.
Heat and cold therapies are all the rage for recovery. But which should you use, and when? Here's what the science says.
Follow these recovery-speeding habits and gain a huge advantage in your training.
These out-of-the-box and out-of-this-world Pro JYM and Post JYM delicacies will ensure a full recovery after your most grueling training sessions. They'll put a smile on your face, too!
Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!
If your post-leg-day recovery protocol is simply downing a protein shake and saying a prayer, you're probably sorer than you need to be! Learn how to recover faster and get back in the gym sooner.
Active recovery will assist you in taking maximum advantage and prepare you mentally for your next strenuous workout. Learn what this type of recovery is and how it can help you recover faster with more favorable results.
Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells... Here is a list of those that have been shown to help. Read on to learn more...
Learn how massages, saunas, and stretching can be used to enhance recovery abilities!
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you!
Recovery; there is more to it than just training frequency and sleeping. I am going to give you the low-down on the different forms of recovery and some myths about it. Learn more right here!
Our boy Kris Aiken outlines the program that took him from a 160-pound Cornerback to a 195-pound, bone-crunching DB with pro potential. If you're a ball player looking for a serious, no-nonsense program to take you to the top, look no further.
This article will be different than many training articles you see in the magazines and on the internet. Today I'll cover aspects like hormone manipulation, the importance of a positive nitrogen balance, and proper recovery. Get this and more!
Coach Tuten explains how and why you should monitor your recovery time between sprints during anaerobic conditioning.