The steps you take to recover right are as important as your workout itself. Here's what you need to know.
Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!
Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?
Here's what to do during and immediately after your workout so you come back stronger tomorrow!
A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.
Improve your recovery after a workout with these 4 spices!
Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.
Here is your 12-Week Daily Bulking Trainer! Today we will be covering the importance of sleep and recovery.
These out-of-the-box and out-of-this-world Pro JYM and Post JYM delicacies will ensure a full recovery after your most grueling training sessions. They'll put a smile on your face, too!
It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress.
Follow these recovery-speeding habits and gain a huge advantage in your training.
Heat and cold therapies are all the rage for recovery. But which should you use, and when? Here's what the science says.
Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!
If your post-leg-day recovery protocol is simply downing a protein shake and saying a prayer, you're probably sorer than you need to be! Learn how to recover faster and get back in the gym sooner.
Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells... Here is a list of those that have been shown to help. Read on to learn more...
Jaden lost direction while recovering from a torn ACL and MCL. Before he knew it, he hit 240 pounds! Looking for change, he found Kris Gethin's 12-Week Trainer. The result? See for yourself!
Debilitating soreness, exhaustion, and restless sleep are often part of the training game, but they don't have to be your constant companions. These novel nutritional aids have been shown to help people weather the storm and get back in the game.
Yes my friend, as hard as it is to believe, sometimes the best thing that you can do for those super sore legs is to workout. Lets talk some more about active recovery and go over some ways to incorporate it into your training.
These active-recovery days are a great way to give your body the rest it needs while helping it recover from the tough workouts earlier this week.
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you!