The steps you take to recover right are as important as your workout itself. Here's what you need to know.
Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!
Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?
A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.
Improve your recovery after a workout with these 4 spices!
Here's what to do during and immediately after your workout so you come back stronger tomorrow!
Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.
Here is your 12-Week Daily Bulking Trainer! Today we will be covering the importance of sleep and recovery.
It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress.
These out-of-the-box and out-of-this-world Pro JYM and Post JYM delicacies will ensure a full recovery after your most grueling training sessions. They'll put a smile on your face, too!
Follow these recovery-speeding habits and gain a huge advantage in your training.
Heat and cold therapies are all the rage for recovery. But which should you use, and when? Here's what the science says.
Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!
Jaden lost direction while recovering from a torn ACL and MCL. Before he knew it, he hit 240 pounds! Looking for change, he found Kris Gethin's 12-Week Trainer. The result? See for yourself!
Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells... Here is a list of those that have been shown to help. Read on to learn more...
Recovery; there is more to it than just training frequency and sleeping. I am going to give you the low-down on the different forms of recovery and some myths about it. Learn more right here!
Active recovery will assist you in taking maximum advantage and prepare you mentally for your next strenuous workout. Learn what this type of recovery is and how it can help you recover faster with more favorable results.
Learn how massages, saunas, and stretching can be used to enhance recovery abilities!
Staying up late watching infomercials about vibrating belts that give you a six-pack, instead of sleeping, can be a nightmare for your physique. These supplements may help.
A smart recovery strategy is just as important as training hard if you want great results. Recover like a champ and grow like a pro with these 8 tips!