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8 Ways To Maximize Your Post-Workout Recovery

The steps you take to recover right are as important as your workout itself. Here's what you need to know.

The 3 Best Supplements To Speed Your Recovery

Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!

How Polyphenols Can Help You Burn Fat And Enhance Recovery

Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?

The Science of Muscle Recovery: A New Approach to the Post-Workout Window

Here's what to do during and immediately after your workout so you come back stronger tomorrow!

Sore No More: 3 Proven Muscle-Recovery Tips

A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.

4 Spices That Enhance Your Workout Recovery!

Improve your recovery after a workout with these 4 spices!

The Science of Muscle Recovery: The Role of Active Recovery

Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.

12-Week Daily Bulking Trainer - Wednesday, Week 9: The Importance Of Sleep And Recovery Time!

Here is your 12-Week Daily Bulking Trainer! Today we will be covering the importance of sleep and recovery.

4 Extraordinary Post-Workout Recovery Shakes

These out-of-the-box and out-of-this-world Pro JYM and Post JYM delicacies will ensure a full recovery after your most grueling training sessions. They'll put a smile on your face, too!

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress.

4 Ways to Reduce Your Recovery Time

Follow these recovery-speeding habits and gain a huge advantage in your training.

Can Heat or Cold Therapy Supercharge Your Workout Recovery?

Heat and cold therapies are all the rage for recovery. But which should you use, and when? Here's what the science says.

7 Rules For Lightning-Fast Recovery

Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!

6 Best Under-The-Radar Tips To Boost Your Recovery

If your post-leg-day recovery protocol is simply downing a protein shake and saying a prayer, you're probably sorer than you need to be! Learn how to recover faster and get back in the gym sooner.

Vitamins And Minerals For Recovery And Repair

Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells... Here is a list of those that have been shown to help. Read on to learn more...

Body Transformation: Ripped Recovery

Jaden lost direction while recovering from a torn ACL and MCL. Before he knew it, he hit 240 pounds! Looking for change, he found Kris Gethin's 12-Week Trainer. The result? See for yourself!

Stress Support: Supplements To Maximize Recovery

Debilitating soreness, exhaustion, and restless sleep are often part of the training game, but they don't have to be your constant companions. These novel nutritional aids have been shown to help people weather the storm and get back in the game.

Enhance Recovery By Working Out.

Yes my friend, as hard as it is to believe, sometimes the best thing that you can do for those super sore legs is to workout. Lets talk some more about active recovery and go over some ways to incorporate it into your training.

Modern Physique: Week 2, Day 10 - Active Recovery

These active-recovery days are a great way to give your body the rest it needs while helping it recover from the tough workouts earlier this week.

Rest & Recovery: The Overlooked Aspect Of Training Success Part 1!

When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you!

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