Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!
Think you get results from working yourself to death in the gym? It's time to focus your efforts on what you do outside of it.
Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.
Improve your recovery after a workout with these 4 spices!
A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.
It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress.
Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?
These out-of-the-box and out-of-this-world Pro JYM and Post JYM delicacies will ensure a full recovery after your most grueling training sessions. They'll put a smile on your face, too!
Follow these recovery-speeding habits and gain a huge advantage in your training.
Heat and cold therapies are all the rage for recovery. But which should you use, and when? Here's what the science says.
Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!
Active recovery will assist you in taking maximum advantage and prepare you mentally for your next strenuous workout. Learn what this type of recovery is and how it can help you recover faster with more favorable results.
What's the big deal about post-workout recovery and this product? I wanted to learn as much as I could about this... To find my answers, I had the privilege and honor to interview Anthony Almada. Learn more.
Women, proper recovery is critical! Investing resources for optimal recovery is necessary because the body doesn't repair in the gym. Finish strong with these techniques and basic supplements for faster recovery!
Mixed Martial Arts training is among the most intense, physically taxing activities you can engage in. Now take your recovery to a new level and stop losing hard earned muscle with these 4 well-known supplements!
Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells... Here is a list of those that have been shown to help. Read on to learn more...
Our boy Kris Aiken outlines the program that took him from a 160-pound Cornerback to a 195-pound, bone-crunching DB with pro potential. If you're a ball player looking for a serious, no-nonsense program to take you to the top, look no further.
A smart recovery strategy is just as important as training hard if you want great results. Recover like a champ and grow like a pro with these 8 tips!
From hyperbaric chambers, to infrared saunas, to vibrating foam rollers, meet the latest and greatest recovery tools in NFL players' arsenals.
Recovery is important because muscle tissue repair will nor occur otherwise. Sleep, post training nutrition and supplementation, and time away from the gym are obvious methods.