Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.
This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!
She's sexy. She's fun. She's fit. She's Amanda Latona and she's here to train shoulders with you. Need we say more? We do? Okay, well, this is exclusive video content!
Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.
MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.
Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!
She's beautiful, she's talented, and she can move some serious weight. Check out this knockout's championship shoulder session.
Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts!
Suffering from sickly shoulders? We've got your cure. Start heavy but utilize multiple speeds to work your delts for strength, size, and an incredible muscle burn!
Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.
This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine—just barbells, dumbbells, and your own dedicated focus and effort.
Boulder shoulders require serious work. Here's your blueprint to building them!
We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in your future.
Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!
Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!
Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
Bad@ss Branch Warren shares his shoulder workout as he prepares to defend his title at the 2012 Arnold Classic.
It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.
Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth.