Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.
Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!
This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.
MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.
Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!
Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.
Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.
Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!
Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts!
Boulder shoulders require serious work. Here's your blueprint to building them!
It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.
We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in your future.
With more than a dozen exercises packed into four supersets and a triset, Dylan Thomas' workout will get you looking buff for competition, a photo shoot, or just another day at the gym.
Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains with Kris Gethin's plates-only shoulder workout!
Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
Think you've mastered the finer points of shoulder training? Test your knowledge with 10 questions on delt exercises, and learn how to perfect your own form!
Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth.
Make the most out of that V-taper with this high-volume workout designed with big delts in mind!
Bodybuilding.com and Muscletech are on the Road To The Olympia, with Phil Heath.