Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.

This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!

Big is good, but big and strong is even better. Build a set of seriously strong shoulders and arms with this superset-based video workout from Steve Cook!

It's been said that "shoulders make the man." Update that to include "or woman" and you've got yourself an idea to get behind. To that end, here's a 10-week program that'll blow up your delts and blow your mind!

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.

If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!

Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones.

Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!

Which are the best exercises for overall shoulder development? We let science decide.

She's sexy. She's fun. She's fit. She's Amanda Latona and she's here to train shoulders with you. Need we say more? We do? Okay, well, this is exclusive video content!

Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth.

With more than a dozen exercises packed into four supersets and a triset, Dylan Thomas' workout will get you looking buff for competition, a photo shoot, or just another day at the gym.

Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique.

Bad@ss Branch Warren shares his shoulder workout as he prepares to defend his title at the 2012 Arnold Classic.

Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.

Want boulders for shoulders? Make these four moves the pillars of your plan!

Suffering from sickly shoulders? We've got your cure. Start heavy but utilize multiple speeds to work your delts for strength, size, and an incredible muscle burn!