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Ladies: 6 Exercises For Sexy And Shapely Shoulders

There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises.

No-Mercy Shoulder-Pump Workout

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!

The 6 Grittiest Shoulder Moves You're Not Doing

Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!

HRT: Animal Hellraiser Trainer - Hell Workout 1, Shoulders & Arms

Tom Fuller brings in IFBB Pro, Mike 'Wicked' Van Wyck, to demonstrate the proper way to get absolutely ripped.

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.

4 Shoulder Strategies Doomed To Fail

Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones.

Beasts-Only Shoulder Workout

Boulder shoulders require serious work. Here's your blueprint to building them!

5 Shoulder Workouts For Mass: A Beginner's Guide!

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.

Modify Your Lateral Raises To Keep Your Shoulders Growing!

If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!

5 Best Shoulder Workouts For Mass: An Intermediate Guide!

Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.

The Whirlwind Workout That Will Make Your Shoulders Pop

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.

10 Best Muscle-Building Shoulder Exercises!

Which are the best exercises for overall shoulder development? We let science decide.

The Perfect 30-Minute Shoulder Workout

This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!

Save Your Shoulders: The Ultimate Prehab Workout

We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in your future.

Shock Your Shoulders Into Growth Mode

Take delt day to a whole 'nother level by applying advanced techniques to each movement.

Badass Shoulder Workout

Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!

Ladies, Get Your Shoulders Growing With This Plan!

Figure competitor Stephanie EchoHawk spills the details of her delt training. Learn all the right moves you need to build this key muscle group.

Unlock Shoulder Growth This Month!

Superhero shoulders can be yours, but you've got to work the angles. Use this powerful pair of shoulder-building workouts to unleash your growth potential in just four weeks!

Shoulder-Transformer Workout

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.

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