She's sexy. She's fun. She's fit. She's Amanda Latona and she's here to train shoulders with you. Need we say more? We do? Okay, well, this is exclusive video content!

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!

If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!

Here's how Lee Constantinou uses pre-exhaust for a shoulder blast like no other!

This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!

Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.

Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!

Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones.

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.

Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.

Team Bodybuilding.com athlete Brian DeCosta presents an upper-body push workout that's sure to leave you feeling full and flex-worthy. What could be better?

Which are the best exercises for overall shoulder development? We let science decide.

Bad@ss Branch Warren shares his shoulder workout as he prepares to defend his title at the 2012 Arnold Classic.

Take delt day to a whole 'nother level by applying advanced techniques to each movement.

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.

Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!

Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!

Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts!