Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones.

Here's how Lee Constantinou uses pre-exhaust for a shoulder blast like no other!

She's sexy. She's fun. She's fit. She's Amanda Latona and she's here to train shoulders with you. Need we say more? We do? Okay, well, this is exclusive video content!

IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts.

Big is good, but big and strong is even better. Build a set of seriously strong shoulders and arms with this superset-based video workout from Steve Cook!

Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.

If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.

Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.

This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!

How do you like the sound of 3 consecutive 82-rep lateral-raise sets? That and a few more muscle-challenging exercises will blow out your shoulders and get you galloping toward that V-taper you're after.

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!

Which are the best exercises for overall shoulder development? We let science decide.

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.

Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.

Figure competitor Stephanie EchoHawk spills the details of her delt training. Learn all the right moves you need to build this key muscle group.

Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth.

Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.

Suffering from sickly shoulders? We've got your cure. Start heavy but utilize multiple speeds to work your delts for strength, size, and an incredible muscle burn!