This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.

Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.

With more than a dozen exercises packed into four supersets and a triset, Dylan Thomas' workout will get you looking buff for competition, a photo shoot, or just another day at the gym.

Big is good, but big and strong is even better. Build a set of seriously strong shoulders and arms with this superset-based video workout from Steve Cook!

It's been said that "shoulders make the man." Update that to include "or woman" and you've got yourself an idea to get behind. To that end, here's a 10-week program that'll blow up your delts and blow your mind!

Here's how Lee Constantinou uses pre-exhaust for a shoulder blast like no other!

Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.

There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises.

Superhero shoulders can be yours, but you've got to work the angles. Use this powerful pair of shoulder-building workouts to unleash your growth potential in just four weeks!

We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in your future.

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.

Find out how a focus on the medial and rear delts can improve the shape and strength of yours!

Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!

Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts!

Boulder shoulders require serious work. Here's your blueprint to building them!

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.

Muscle up both beach muscles at once with this novel workout.