Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.

Here's how Lee Constantinou uses pre-exhaust for a shoulder blast like no other!

Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.

Which are the best exercises for overall shoulder development? We let science decide.

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.

Follow in the footsteps of four Mr. Olympia champs and build your own set of superior shoulders with these moves.

If shoulder growth is your problem, Kris Gethin has the solution. Turn up both your training volume and frequency with his personal delt-growth masterplan!

Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.

Building boulder shoulders is about way more than heaving heavy weight overhead. Train smart, stay healthy, and add size with these 9 underrated training tips!

This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!

Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains with Kris Gethin's plates-only shoulder workout!

Muscle up both beach muscles at once with this novel workout.

Take delt day to a whole 'nother level by applying advanced techniques to each movement.

There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises.

Want boulders for shoulders? Make these four moves the pillars of your plan!

Find out how a focus on the medial and rear delts can improve the shape and strength of yours!

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.