Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!

This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.

Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.

It's been said that "shoulders make the man." Update that to include "or woman" and you've got yourself an idea to get behind. To that end, here's a 10-week program that'll blow up your delts and blow your mind!

Big is good, but big and strong is even better. Build a set of seriously strong shoulders and arms with this superset-based video workout from Steve Cook!

Which are the best exercises for overall shoulder development? We let science decide.

Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.

Your shoulders matter greatly in the mission for mass. Use these 5 moves to add to your aesthetic masterpiece.

Here's how Lee Constantinou uses pre-exhaust for a shoulder blast like no other!

Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!

You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders possible.

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.

There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises.

Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.

Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!

Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts!