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Grind To Grow: Try Your Squats And Presses With Kettlebells!

If you think the kettlebell's usefulness ends with the swing, you're missing out. Sub it out on squats and presses and build strength that shows!

6 Key Steps To A Stronger Squat

Get this top strength coach's insider's tips on how to successfully build a better squat.

Ask The Super Strong Guy: What's The Right Way To Squat?

Are you squatting correctly? Does your walkout have too many steps? Are you squatting to the right depth and holding the bar correctly? Find the answers to these and other squat technique questions from someone who's done a million of them.

The Popular Squat Tip You Need To Ditch Now!

One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.

4 Truths Your Feet Can Tell You About Your Squat Form

You may not be a big fan of seeing someone padding around the gym in bare feet. Yet lifting without shoes may be your key to attaining the perfect squat—just probably not in the way you think.

4 Most Common Signs Of Compensation During A Back Squat

To the untrained eye, your back squat might look perfect. But subtle problems may be limiting your gains and increasing your injury risk. This troubleshooting guide can help!

How To Squat: Proper Techniques For A Perfect Squat

If you squat with proper technique and heavy (for you) poundage, you might grunt, scream, or even cry, but you probably won't be injured.

6 Great Alternatives To The Standard Barbell Squat

Avoiding squats because of lower-back pain? Do one of these worthy substitutes instead for comparable gains in strength and size.

Take The 21-Day Goblet Squat Challenge!

Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!

Skyrocket Your Bottom-End Squat Power

If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.

7 Different Ways To Squat

Change up your workout and get totally toned legs with these powerful squat variations!

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!

Your Guide To Pain-Free Squats!

Learn why your squat hurts and how you can fix it!

Increase Ankle Mobility For Deeper Squats

Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!

Why Shallow Squats Are Robbing Your Legs Of Growth

Build more muscle by lowering the weight and getting your thighs closer to parallel.

The More Gain, Less Pain Guide To Squats

If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training!

Don't Do High-Rep Squats, Deads, And Bench! Do These Instead

To build strength and size, you need both low reps and epic burnouts. But not all moves lend themselves to both approaches! Rather than risking life and limb under the bar, use these smart approaches!

Build Massive Legs Without Barbell Squats!

Think you need the king of barbell lifts in order to rock a leg day that brings you to your knees? Not today. But strength coach Josh Bryant will still push you to the edge with this 5-move gauntlet!

8 Ways To Squat More At Your Next Workout

Whether you're out to add muscle or gain pure strength, IFBB Pro Santi Aragon has some good advice on how to get, and grow, the perfect squat.

The Easiest Way To Improve Your Squat And Save Your Back

Whether your goals are athletic or aesthetic, squatting big weight is a common goal. Unfortunately, squat-related injuries are also common. Learn which two exercises can significantly improve your squat and decrease your risk of injury.

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