If you think the kettlebell's usefulness ends with the swing, you're missing out. Sub it out on squats and presses and build strength that shows!
Get this top strength coach's insider's tips on how to successfully build a better squat.
Are you squatting correctly? Does your walkout have too many steps? Are you squatting to the right depth and holding the bar correctly? Find the answers to these and other squat technique questions from someone who's done a million of them.
One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
You may not be a big fan of seeing someone padding around the gym in bare feet. Yet lifting without shoes may be your key to attaining the perfect squat—just probably not in the way you think.
To the untrained eye, your back squat might look perfect. But subtle problems may be limiting your gains and increasing your injury risk. This troubleshooting guide can help!
If you squat with proper technique and heavy (for you) poundage, you might grunt, scream, or even cry, but you probably won't be injured.
Avoiding squats because of lower-back pain? Do one of these worthy substitutes instead for comparable gains in strength and size.
Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!
If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
Change up your workout and get totally toned legs with these powerful squat variations!
Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
Learn why your squat hurts and how you can fix it!
Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!
Build more muscle by lowering the weight and getting your thighs closer to parallel.
If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training!
To build strength and size, you need both low reps and epic burnouts. But not all moves lend themselves to both approaches! Rather than risking life and limb under the bar, use these smart approaches!
Think you need the king of barbell lifts in order to rock a leg day that brings you to your knees? Not today. But strength coach Josh Bryant will still push you to the edge with this 5-move gauntlet!
Whether you're out to add muscle or gain pure strength, IFBB Pro Santi Aragon has some good advice on how to get, and grow, the perfect squat.
Whether your goals are athletic or aesthetic, squatting big weight is a common goal. Unfortunately, squat-related injuries are also common. Learn which two exercises can significantly improve your squat and decrease your risk of injury.