Squat every day to add total-body strength, size, and a massive serving of mental fortitude to your gym repertoire. This is for the hardcore.
If you've been wanting to try heavy lifting, or if you already love it, come master the essentials and get seriously strong in just eight weeks!
One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
Squat Every Day will challenge you, test your resolve, and reveal your character. But if you have what it takes to squat daily, you'll gain strength, build muscle, and become a better lifter. This is for the hardcore.
If you've never worked with specialty barbells, you're in for a whole new world of pain and gain. Here are the reasons you need a safety squat bar in your routine, starting now.
Are you squatting correctly? Does your walkout have too many steps? Are you squatting to the right depth and holding the bar correctly? Find the answers to these and other squat technique questions from someone who's done a million of them.
Build more muscle by lowering the weight and getting your thighs closer to parallel.
Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done!
If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training!
If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
If you squat with proper technique and heavy (for you) poundage, you might grunt, scream, or even cry, but you probably won't be injured.
To build strength and size, you need both low reps and epic burnouts. But not all moves lend themselves to both approaches! Rather than risking life and limb under the bar, use these smart approaches!
To the untrained eye, your back squat might look perfect. But subtle problems may be limiting your gains and increasing your injury risk. This troubleshooting guide can help!
Whether your goals are athletic or aesthetic, squatting big weight is a common goal. Unfortunately, squat-related injuries are also common. Learn which two exercises can significantly improve your squat and decrease your risk of injury.
Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!
Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!
Whether you're out to add muscle or gain pure strength, IFBB Pro Santi Aragon has some good advice on how to get, and grow, the perfect squat.
You may not be a big fan of seeing someone padding around the gym in bare feet. Yet lifting without shoes may be your key to attaining the perfect squat—just probably not in the way you think.
Get this top strength coach's insider's tips on how to successfully build a better squat.