The "World's Strongest Man" contender Robert Oberst has dropped 80 pounds and is getting himself ready to crush the competition in 2018. Here's his upper-body workout, and his story.
There's nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here's where to start.
Time to step away from the Atlas stones and car pulls. Pro strongman competitor and Team Bodybuilding.com athlete Anthony Fuhrman makes the case for fitting volume training into your long-term program.
Zydrunas Savickas takes on The Mountain from "Game of Thrones," women confront the stone, and disabled athletes get their chance to shine at the biggest strength-sport event on the planet.
Pro powerlifter Mark Bell answers your questions about his favorite strongman moves.
Strongman competitors are the stuff of legend, but you don't have to move to Iceland or Poland to become one. Here's your guide to building Strongman-caliber strength in any gym.
The sport of Strongman is getting more popular around the world. And for good reason! Here's everything you need to know about the sport and how to get involved.
Don't let holidays sap your strength. Use strongman Colton Leonard's training program and tips to build some serious winter strength!
When it comes to strongman competitions, every competitor has events that he/she is stronger at or weaker at. Learn what to do to bring your lagging body parts up to size.
You don't need to be a strongman competitor to use the lifts! These 7 gym-friendly strongman moves and their variations can help you achieve your strength, fitness, or physique goals!
Strongman training is functional as well intense. It tests your focus, determination and your manhood. Check out the top 5 events to take your training to another level.
It's easy to get caught up in sport-specific training, but sometimes athletes can benefit from a little time training under the rubric of another sport. Meet strongman, your key to increased power, endurance, and muscular control!
What is the best strongman workout? Our forum members share combined training workouts, tips, exercises, and more on what they think is the best training for strongmen! Learn more right here!
Your performance at your next show is not only dependent upon your training but also on your nutrition. Most strongmen eat about whatever they want year round, but close to the show most clean it up.
Train like a beast and look like a model with this six-week plan.
Mark is an outstanding strength coach and has trained many athletes. Find out more about the great benefits of strongman training from this interview.
After reading the article on my last competition (Alki Beach/Washington State) I decided to put my workout program up for you to read and go over.
Events change year to year and as you can see they often benefit athletes in different ways. Shorter athletes often do better at some while taller athlete may have an advantage at others.
This is the routine I have been using for my pre-season training. This program is designed to build overall strength and mass! Learn the exact program that I used in route to winning the IFSA US Championship in 1999!
In the weightroom, lifts that can help you include the Olympic lifts and their derivatives. The Snatch and Clean And Jerk help with the crucial extension of the lower body.