As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!
Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.
A football injury left Cody sidelined and packing on the pounds. When he started physical therapy, he also committed to a healthy new lifestyle.
Chicken and broccoli are the things transformation dreams are made of, right? Wrong. Spice up your diet with these delicious takes on macro-friendly meals.
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!
When you want to transform your body and your life, little things make all the difference. Here are 8 athlete-approved tips to turn struggles into triumphs!
Over the years, Bodybuilding.com has published hundreds of awe-inspiring transformation stories. Here are 15 of the most inspiring individuals we have ever encountered. Read their stories, share in their success, and get inspired to become your own transformation hero!
These 10 hardgainers prove that even the skinniest weightlifters can sculpt muscle worth 'mirin!
As the year comes to a close, it's time to look back at all you've achieved and congratulate others, too. Skyrocket your motivation with these incredible transformations.
Trying to remember dozens of rules and techniques in the gym and the kitchen is going to leave you confused and discouraged. Here are five rock-solid techniques that can help anyone get more out of their training!
Making a poster-worthy change in your physique takes more than eating less and surviving vomit-inducing intervals. Learn what really works from one of the most in-demand coaches in the industry!
Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage.
If transformation is your goal, you need a recipe box that reflects it. Here's your guide to making better versions of 5 classic fit-friendly dishes!
There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet.
Since winning Bodybuilding.com's 2015 $200K Transformation Challenge, Chandler Camden has taken his training and nutrition to the next level. Here's how this champ stays fit.
If you committed to a transformation or fitness resolution in 2015, this article is for you! Learn how to stay on track with 6 simple tips from Team Cellucor.
When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living.
Brooke gained fat when life became nearly unmanageable and hired a trainer to bring her body back to life. Get the plans she used to eviscerate 40 pounds of fat!
No two transformations are the same, but common personality traits can work against you and derail your results. Learn how to overcome these 5 transformation pitfalls!