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3,913 Results for "Transformation"
Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!

7 Nutrition Tips For A Successful Transformation

Don't let your diet ruin your transformation goals. Follow these 7 tips from successful BodySpace athletes and build a rock-solid nutrition program!

Get In Shape With This 22-Year-Old's Transformation Plan

A football injury left Cody sidelined and packing on the pounds. When he started physical therapy, he also committed to a healthy new lifestyle.

Lifted: Original Transformation Series

It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.

8 Keys To Your Best Transformation Ever!

When you want to transform your body and your life, little things make all the difference. Here are 8 athlete-approved tips to turn struggles into triumphs!

5 Simple Transformation Staple Recipes!

If transformation is your goal, you need a recipe box that reflects it. Here's your guide to making better versions of 5 classic fit-friendly dishes!

5 Muscle-Building Mantras To Guide Your Transformation

Trying to remember dozens of rules and techniques in the gym and the kitchen is going to leave you confused and discouraged. Here are five rock-solid techniques that can help anyone get more out of their training!

Boss Everline's Hollywood Transformation Secrets

Making a poster-worthy change in your physique takes more than eating less and surviving vomit-inducing intervals. Learn what really works from one of the most in-demand coaches in the industry!

A Transformation Challenge Reignited Sharmaine's Love Of Fitness

When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living.

You Need These 31 Transformation Recipes

Chicken and broccoli are the things transformation dreams are made of, right? Wrong. Spice up your diet with these delicious takes on macro-friendly meals.

10 Amazing Body Transformations You Must See To Believe

As the year comes to a close, it's time to look back at all you've achieved and congratulate others, too. Skyrocket your motivation with these incredible transformations.

Kica's Desire To Shape Up Led To This Amazing Transformation

Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage.

We 'Mirin Vol. 143: 10 Scrawny To Brawny Transformations

These 10 hardgainers prove that even the skinniest weightlifters can sculpt muscle worth 'mirin!

The 20 Best Fat-Loss Transformation Foods

There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet.

Where Are They Now? 200K Transformation Male Winner Chandler Camden

Since winning Bodybuilding.com's 2015 $200K Transformation Challenge, Chandler Camden has taken his training and nutrition to the next level. Here's how this champ stays fit.

6 Tips To Stay Motivated Throughout Your Transformation

If you committed to a transformation or fitness resolution in 2015, this article is for you! Learn how to stay on track with 6 simple tips from Team Cellucor.

7 Transformation Tips From The All-Access Trainers

Bodybuilding.com has assembled some of the best coaches in the world to show you how to transform every part of your body, mind, and life. Here are seven crucial lessons from them that you can put into action today!

Where Are They Now? 100K Transformation Female Winner Robyn Koolen

After winning Bodybuilding.com's 2014 100K transformation challenge, Robyn Koolen decided to kick things up and enter a fitness competition. Here's what she's been up to since.

Body Transformation: A Model Transformation

Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!

Bodybuilding.com Awards 2018: Transformation of the Year

Making a big change in your physique requires a lot of motivation and determination. Nobody knows this better than people who have undergone amazing total-life transformations! Here are your favorites from this year.

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