Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals!
Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.
You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Here's your guide, in the form of a week's worth of well-rounded vegetarian breakfasts!
Everybody needs a little change now and then. Try going meatless for a couple meals by using these tasty veggie-protein recipes. You'll get the nutrition you need and the variation you want!
Protein doesn't have to come from animals to be effective. Here are 5 common myths about plant-based protein you need to get past once and for all!
Ever find yourself short on a few essential nutrients at day's end? Don't fret! Here are 5 easy ways to plump up any vegetarian dinner and meet your nutritional needs.
At the age of 6 years old, I decided to step into the world of the vegetarians. I do not even remember why I decided to stop eating meat, but I did and have not eaten a single piece of meat since.
Looking for a tasty cookie that travels well whether you're enjoying it on a picnic, during a hike, or simply while sitting down at the dinner table? Give this sweet treat a try.
Looking for an easy, filling, and absurdly high-protein pasta dinner you can serve to anyone without shame? Maybe you just didn't know you were looking for one. But this one just found you. And it's delicious!
If you're vegetarian or vegan, meeting protein needs can be tough. This protein-packed tofu recipe provides the protein your muscles need and the taste your palate deserves!
Devour plant protein in its most glorious form with this recipe for a gains-friendly batch of chocolaty brownies.
Don't wait until you're deficient in an important nutrient to start looking for answers. Boost the power of your vegetarian diet with these simple supplements!
Creating your own tasty, healthy, meat-free burger is easier than you think, thanks to Chef Robert Irvine's unique vegetarian twist on this classic.
Next time you're in the dairy aisle, pay close attention, because there's more than moo juice available. Here's what you need to know to get the most out of the wide world of nondairy milks!
Vegan protein powders are often overlooked, but they're actually the best for cooking. Learn how to bake moist treats with this protein cookie recipe.
Vegans and gluten-free eaters, rejoice! 'Tis the season to partake in holiday goodies.
If you and dairy don't mix well, don't have a cow. You can still meet your calcium needs by choosing some of these excellent dairy-free sources!
Without a strategic approach to protein and nutrition, vegetarian athletes can find themselves at a disadvantage to meat eaters. These supplements can help level the playing field!
Your mind has been ready for spring for weeks. Make sure your body is too with our top picks for training and motivation.