If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?
Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
Carb cycling allows you to still eat carbs without adding body fat, and it helps you burn fat as fuel. Here's how to do it.
What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
Stuck in a weight-loss rut, but tracking macros isn't your thing? Include these 4 strategies to keep the weight falling off without lugging the scale around!
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
The next time a sugar craving hits, instead of reaching for a candy bar, try one of these customer-approved weight-loss products!
Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you.