Carb cycling allows you to still eat carbs without adding body fat, and it helps you burn fat as fuel. Here's how to do it.
If you're a beginner looking to get started on the road to fat loss, start here. This easy-to-follow guide has the exercise and nutrition plans you need for fast results.
If you're looking to lose weight without the stress, this article is for you!
Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!
When it comes to losing weight, which is more effective: cardio or weight training? Here's how each stacks up.
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
What is the best 12-week diet plan for fat loss? As the weather gets warmer we become more self-conscious about our weight. Here are some free fat-loss plans and tips to destroy the flab and keep hard earned muscle! Try them now.
Drink hot chocolate; gain weight. Drink green tea; lose weight. Not much of a choice if you want to shed pounds. Mix resistance training into the brew, and you're on your way to some serious cold-weather fat burning!
A number of studies have demonstrated that CLA reduces fat mass,while increasing lean body mass. Learn why research has proven this and which ones you should use.
A huge new breakthrough in scientific research shows that eating more fat could lead to weight loss! Eating a diet high in monounsaturated fat could be the healthiest diet you can find.
I'm going to give you the 'skinny' on what fat loss supplements are, different types, expected results, and what might be right for you! Get descriptions of thermogenics, non-stimulants, carb blockers, and much more right here!
What Type Of Diet Will Help You Lose Fat The Fastest? Find out what people from our popular message boards think...
Summer is here and we are all hoping to show our best set of abs ever. This question is for those who want to learn more about non-stimulant supplements because there are so many who react (rather uncomfortably) to the stimulant based ones.
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.
During my years of training, and through trial and error, I have come to develop a plan that has worked for every single female client I have trained who needed to drop some pounds. Learn more about this fat loss program right here!
Get invaluable information about the fat loss product MuscleTech Hydroxycut. Learn what this product is and how it has worked from the following description and reviews. Firm up fast now!
By mixing bursts of high intensity work with low intensity periods of recovery, you're overloading both the aerobic and anaerobic systems at the same time, getting the benefits of both aspects of training. Learn why it works.
What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?
Are your meals slow and savored or fast and furious? When it comes to fat loss, the answer may be more important than you think.
While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!