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Can 5-HTP Help Me Lose Weight?

While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!

The Science Of Sugar And Fat Loss

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!

10 Best Ways To Lose Weight Faster

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!

Top 5 Facts You Should Know About Carb Cycling And Fat Loss!

In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.

5 Keys To Firing Up Fat Loss While Still Kicking Ass

Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.

Learn Which Dietary Fats Can Actually Help You Lose Fat

It sounds contradictory, but consuming certain dietary fats can help you lose body fat. But you need to know what you're doing. Here's your guide.

The 7 Day Fat Loss Meal Plan!—Week 1

I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!

How To Lose Weight And Keep It Off!

You just completed a Transformation Challenge and achieved your best self. Congratulations! Here's how to maintain your hard-earned physique.

The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!

5 Ways Alcohol Hinders Fat Loss!

Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!

Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Is "Calories In, Calories Out": A Weight-Loss Myth Or The Truth?

There's more to weight loss than the old adage "Eat less, move more." Learn the ins and outs of weight management so you're better prepared to create and stick to a successful plan!

How To Lose Weight

Stuck on the yo-yo diet train or can't seem to drop the 30 pounds your doctor recommended? Here's the right information for the best results.

The 7 Fat-Loss Mistakes You Won't Make This Time

Training hard and eating more protein are just the first steps toward achieving your transformation dreams. Don't let these 7 blunders stop you in your tracks this year.

4 Nutrition Upgrades To Accelerate Your Fat Loss!

Turn an ordinary weight-loss diet into an extraordinary fat-burning plan with these 4 must-read nutritional upgrades!

What's The Best Way To Lose Weight?

From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!

This Latest Weight-Loss "Secret" Is The Worst Yet

You've heard people say that diets suck, but the latest weight-loss scam approved by the FDA literally sucks food out of your stomach. Believe it! And please, please don't fall for it.

Want To Lose Weight? Eat Enough Protein!

When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!

Carbs At Night: Fat Loss Killer Or Imaginary Boogeyman?

Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you.

Weight Loss: Insider Secrets To Staying Fuller, Longer

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.