Stuck on the yo-yo diet train or can't seem to drop the 30 pounds your doctor recommended? Here's the right information for the best results.
What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?
The key to weight loss isn't in the latest diet craze, it can't be found in a bottle and it is not in the form of a pill. The key to weight loss is KNOWLEDGE. Simple but true.
Carb cycling allows you to still eat carbs without adding body fat, and it helps you burn fat as fuel. Here's how to do it.
What is the best 12-week fat loss transformation workout for men? This is plenty of time to set some short-term fitness goals. Enhance your lifestyle now with the following programs and tips for an amazing transformation!
Alternating calorie intake with a periodized routine and cardio program are keys for great muscle gain and fat loss. Want both? Try this detailed diet and periodization program.
More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you.
The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
When it comes to losing weight, which is more effective: cardio or weight training? Here's how each stacks up.
We asked the BodySpace community which workouts they recommend to lose weight. Here are the two winners. Get ready to burn fat and get in the best shape of your life.
Have you hit a weight-loss plateau? Learn how to boost your metabolism and reach your weight-loss goals with the power of leptin.
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet.
While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
When fat loss is the goal, knowing what not to do is almost as important as knowing what to do. Here are the myths you need to be aware of, and how to beat them!
A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
If you're a beginner looking to get started on the road to fat loss, start here. This easy-to-follow guide has the exercise and nutrition plans you need for fast results.