Learn the truth about how increasing testosterone affects women in training, and which hormone should be optimized to provide muscle growth, and more... Read on.
Here are 10 legit problems from the life we love, and what you can do to overcome them!
The intersection of fitness and sexuality is key for women of middle age and beyond.
After winning Bodybuilding.com's 2014 100K transformation challenge, Robyn Koolen decided to kick things up and enter a fitness competition. Here's what she's been up to since.
Nothing heats up summer like hot summer blockbusters and buff celebrity bodies. Use these training tips to get a physique worthy of the silver screen.
I decided to write this article to show how a woman should train and at the same time dispel some of the common myths regarding female trainees.
Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein!
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.
This is where you will want to make sure your diet is in check. The basic changes you will make to your diet in your effort to achieve this goal are to increase the amount of protein and carbohydrates. Continue right here to learn more!
Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it!
Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!
Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time.
Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.
When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!
Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.