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Breaking The Myth - Increasing Testosterone In Females = Muscle Accretion And Strength Gains

Learn the truth about how increasing testosterone affects women in training, and which hormone should be optimized to provide muscle growth, and more... Read on.

2017 Women's Olympia Predictions

Making predictions about the Olympia is like a Vegas crapshoot: You can take odds that the champ is on a hot roll, but there's always a new shooter coming out.

Fitness 360 Programs: Women

We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.

5 Weight Loss Myths For Women

When fat loss is the goal, knowing what not to do is almost as important as knowing what to do. Here are the myths you need to be aware of, and how to beat them!

Forever Fit: Goals For Every Phase Of A Woman's Life

Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.

Why Women Should Take Creatine

Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

30-Minute Upper-Body Workout For Women

These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

The Ultimate No Fluff Women's Training Guide, Part 6: Abs & Calves

Two of the most often neglected body parts in a woman's training program are the abs and calves. Read on to find out how to train these neglected parts!

8 Reasons Women Should Lift Weights

If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym!

Round Butt, Rockin' Body: Glute Training For Women

Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.

The Ultimate No Fluff Women's Training Guide, Part 1: Shoulders

The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shoulders, how to develop symmetry of the deltoid heads and more...

The Ultimate No Fluff Women's Training Guide, Part 2: Back

In this article I'll discuss how to customize your back workout to focus on your own weakness and to develop overall size, strength, and symmetry...

10 Fit-Girl Problems Nobody Talks About

Here are 10 legit problems from the life we love, and what you can do to overcome them!

The Ultimate No Fluff Women's Training Guide, Part 3: Arms

The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your arms and more...

The Ultimate No Fluff Women's Training Guide, Part 4: Chest

The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your chest and more...

4 Women's Leg Workouts For Every Goal

Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach!

4 Old-School Bodybuilding Exercises Every Woman Needs

There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.

Let Big-Screen Heroes Like Wonder Woman Inspire Your Next Workout

Nothing heats up summer like hot summer blockbusters and buff celebrity bodies. Use these training tips to get a physique worthy of the silver screen.

20-Minute Full-Body Workout For Busy Women

Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.