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8,820 Results for "Women"
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it!

Women's Summer Muscle-Building Plan!

With warm weather just around the corner, it's time to kick your lean-mass gains into high gear. Learn how to build your beach body with these tips from fitness model Jen Jewell!

The Ultimate Beginner's Machine Workout For Women

Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.

The Ab Exercise Women Shouldn't Do

We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.

Training The Average Woman: The Conclusion!

On one side of life you have utter laziness and disrespect for your body. On the other side you have health and energy with a sense of pride. Below you will see that there are certainly two sides to life. Are you in Column A or B... why?

5 Factors And Risks Of Amenorrhea In Women!

Reproductive function is a health concern for both male and female athletes. Learn more about the factors and risks of amenorrhea to keep your body balanced and healthy for the rest of your life!

Essential Supplements For Men & Women!

Supplements are an essential part of gaining muscle, strength, size and even definition. I get asked so many times; 'what should I take?' Well, there are so many supplements to choose from, and so many manufacturers.

$100,000 Transformation Plan - Muscle Building Workout For 20-39 Females!

Training is about making a plan and sticking to it. We have designed a complete workout program for you - all your exercises, sets, and reps are at your fingertips!

Women's Physique Star Juliana Malacarne: Will She Defend Her Olympia Title In 2018?

Juliana Malacarne has reached the pinnacle of her sport four times, thanks to her four straight Olympia wins. Her thoughts on gunning for a fifth may shock you, though.

What Is The Best Female Bodybuilding Workout?

What is the best female bodybuilding workout? Get some great information on female bodybuilding workouts, training differences/similarities between men and women and more. Check it out!

Women: Stay Fit While Pregnant - Here's How!

Are you pregnant and not sure about healthy weight gain and activity level? Moms-to-be you can stay fit during this time by using the following nutrition and training guidelines to ensure both mom and the baby’s health! Learn more.

$100,000 Transformation Plan - Fat Loss Workout For Over 40 Females!

Training is about making a plan and sticking to it. We have designed a complete workout program for you - all your exercises, sets, and reps are at your fingertips!

Women's Strength Training: Your Guide To A Sexy & Fit Body!

Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.

Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness

Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!

$100,000 Transformation Plan - Fat Loss Workout For Teen Females!

Give 100% each and every workout and you'll burn that stubborn fat, revealing a strong and shredded physique.

How To Properly Train A Female Client For Fat Loss!

During my years of training, and through trial and error, I have come to develop a plan that has worked for every single female client I have trained who needed to drop some pounds. Learn more about this fat loss program right here!

Women's Training For Basketball!

Coach Sigmon and Physical Therapist Jay Isear of the Charlotte Hornets, who work with both men and women professional basketball players, explain the different approaches they take in training the two genders.

The Ultimate No Fluff Women's Training Guide, Part 6: Abs & Calves

Two of the most often neglected body parts in a woman's training program are the abs and calves. Read on to find out how to train these neglected parts!

Forever Fit: Goals For Every Phase Of A Woman's Life

Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.

8 Reasons Women Should Lift Weights

If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.