In a protein crazed world these three women have done just that. These dedicated athletes show us how it is done their way and expel the myths that vegetarianism is all about washed out hippies and lentil stew.
Training is about making a plan and sticking to it. We have designed a complete workout program for you - all your exercises, sets, and reps are at your fingertips!
Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym!
These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
Making predictions about the Olympia is like a Vegas crapshoot: You can take odds that the champ is on a hot roll, but there's always a new shooter coming out.
Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
When fat loss is the goal, knowing what not to do is almost as important as knowing what to do. Here are the myths you need to be aware of, and how to beat them!
Two of the most often neglected body parts in a woman's training program are the abs and calves. Read on to find out how to train these neglected parts!
Learn the truth about how increasing testosterone affects women in training, and which hormone should be optimized to provide muscle growth, and more... Read on.
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shoulders, how to develop symmetry of the deltoid heads and more...
Three moves equal one PEC-tacular chest with this super-efficient program for women.
Raise your hand if you want better abs! These 8 moves combined into 5 routines add up to you building one awesome core.
In this article I'll discuss how to customize your back workout to focus on your own weakness and to develop overall size, strength, and symmetry...
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your arms and more...
There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
After winning Bodybuilding.com's 2014 100K transformation challenge, Robyn Koolen decided to kick things up and enter a fitness competition. Here's what she's been up to since.