Here are 10 legit problems from the life we love, and what you can do to overcome them!
Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it!
Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force.
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.
Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.
Nothing heats up summer like hot summer blockbusters and buff celebrity bodies. Use these training tips to get a physique worthy of the silver screen.
Here are 5 of the best BodySpace leg workouts for women!
We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach!
Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein!
You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction.
Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams you've always dreamed of!
Making predictions about the Olympia is like a Vegas crapshoot: You can take odds that the champ is on a hot roll, but there's always a new shooter coming out.