Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!
Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.
If you want to really rock that tank top at the gym or go sleeveless during summer, then girls gotta do curls, too. Learn all about arm training and try three full workouts to sculpt your arms!
Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.
Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!
They say if you want to be the best, you've got to train like (or with) the best. Veteran powerlifter and Team Bodybuilding.com athlete Laura Phelps shows us exactly what that means with a max-effort lower-body day.
Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Defending champs hold the best cards, but new players have joined the game.
Here are 5 of the best BodySpace leg workouts for women!
Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don't want to look like a man, but you need to become a stronger woman!
Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body. Get rid of your chicken legs and T-Rex arms for good!
Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
Making predictions about the Olympia is like a Vegas crapshoot: You can take odds that the champ is on a hot roll, but there's always a new shooter coming out.
Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein!