Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.
Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.
Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
If you want to really rock that tank top at the gym or go sleeveless during summer, then girls gotta do curls, too. Learn all about arm training and try three full workouts to sculpt your arms!
Here are 5 of the best BodySpace leg workouts for women!
Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram 'belfies,' or butt selfies. Here, she shares her favorite glute routine!
BodyFit is loaded with routines that can help any woman transform. Here are three of our all-time favorites.
Maintaining peak fitness has become a way of life for this IFBB figure pro/fitness model. Check out Kathleen's unique plan, and get the inside scoop on what makes her successful!
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!
Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams!
We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force.
Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body. Get rid of your chicken legs and T-Rex arms for good!
Want to look good in a bikini, but exercise in the comfort of your own home? Use the following 11 at-home exercises to look great and save money!
We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.