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The Female Training Bible

Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

5 BodySpace Leg Workouts For Women

Here are 5 of the best BodySpace leg workouts for women!

How Jen Built Her Booty

Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram 'belfies,' or butt selfies. Here, she shares her favorite glute routine!

Women's Strength Training: Your Guide To A Sexy & Fit Body!

Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.

Tawna Eubanks' 30-Min Upper-Body Workout for Women

Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!

The Girls Guide To Supplements

Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

Arm Workouts for Women: 3 Workouts to Build Size and Strength

If you want to really rock that tank top at the gym or go sleeveless during summer, then girls gotta do curls, too. Learn all about arm training and try three full workouts to sculpt your arms!

Fitness 360 Programs: Women

We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.

Why Women Should Lift Weights

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!

Kate Cut Her Body Fat From 25% To 10%—And You Can Too!

Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.

The Ultimate Total-Body Workout For Women

Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time.

Kathleen Tesori Fitness 360 - Follow Her Program!

Maintaining peak fitness has become a way of life for this IFBB figure pro/fitness model. Check out Kathleen's unique plan, and get the inside scoop on what makes her successful!

10 Best-Tasting Protein Powders For Women

Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!

The Ultimate Beginner's Machine Workout For Women

Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.

This Teen Followed Her Mom's Example To Get Strong!

Rachel's unhealthy teen habits gave her a body she wasn't proud of. With her mom's guidance and a commitment to flexible dieting, she slimmed down and packed on muscle.

Clea Trained Her Way Through Chemo

Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead.

The One Lift Every Woman Should Do

Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!

Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die

''Toned''—the word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.

The Ab Exercise Women Shouldn't Do

We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.

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