Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror!
Determine the proper creatine monohydrate dosage for beginners and advanced lifters and athletes!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms!
Tired of body-split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
Maintaining peak fitness has become a way of life for this IFBB figure pro/fitness model. Check out Kathleen's unique plan, and get the inside scoop on what makes her successful!
We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Breaking down the benefits and use of our top 15 supplements preferred by the top female fitness athletes from around the world to help you train at your best.
Are you getting ready for your first physique show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
Led by some of the top female trainers in the world, here's all you want to know about weight training, nutrition, cardio, and supplements for women's fitness training.
Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body. Get rid of your chicken legs and T-Rex arms for good!
Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
Here are 5 of the best BodySpace leg workouts for women!
Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram 'belfies,' or butt selfies. Here, she shares her favorite glute routine!
Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.
Here are 10 legit problems from the life we love, and what you can do to overcome them!
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!