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Arm Workouts for Women: 3 Workouts to Build Size and Strength

If you want to really rock that tank top at the gym or go sleeveless during summer, then girls gotta do curls, too. Learn all about arm training and try three full workouts to sculpt your arms!

6 Underrated Strength Goals for Women

We all know how impressive it is to be able to squat, bench, deadlift, or overhead press an unreal amount of weight, but what about the strength achievements that don't get as much attention, and often carry over into these movements?

Women's Strength Training: Your Guide To A Sexy & Fit Body!

Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.

The Female Training Bible

Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

Tawna Eubanks' 30-Min Upper-Body Workout for Women

Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!

5 BodySpace Leg Workouts For Women

Here are 5 of the best BodySpace leg workouts for women!

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

The Ultimate Beginner's Machine Workout For Women

Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.

8 Tips To Help Women Gain Muscle

Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!

What Men Need To Know About Women And Fitness

When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!

10 Best-Tasting Protein Powders For Women

Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!

Fitness 360 Programs: Women

We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.

The Girls Guide To Supplements

Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.

The Ab Exercise Women Shouldn't Do

We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.

Let Big-Screen Heroes Like Wonder Woman Inspire Your Next Workout

Nothing heats up summer like hot summer blockbusters and buff celebrity bodies. Use these training tips to get a physique worthy of the silver screen.

Round Butt, Rockin' Body: Glute Training For Women

Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.

11 At-Home Exercises For Women: Save Time And Money!

Want to look good in a bikini, but exercise in the comfort of your own home? Use the following 11 at-home exercises to look great and save money!

Girls, Get Your Guns: Why Women Should Lift Weights!

Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don't want to look like a man, but you need to become a stronger woman!

4 Common Myths About Women And Fitness

You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction.

The Ultimate No Fluff Women's Training Guide, Part 2: Back

In this article I'll discuss how to customize your back workout to focus on your own weakness and to develop overall size, strength, and symmetry...

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