Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.
When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!
Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.
We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.
Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
Want to look good in a bikini, but exercise in the comfort of your own home? Use the following 11 at-home exercises to look great and save money!
Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body. Get rid of your chicken legs and T-Rex arms for good!
Nothing heats up summer like hot summer blockbusters and buff celebrity bodies. Use these training tips to get a physique worthy of the silver screen.
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your chest and more...