If you want to really rock that tank top at the gym or go sleeveless during summer, then girls gotta do curls, too. Learn all about arm training and try three full workouts to sculpt your arms!
We all know how impressive it is to be able to squat, bench, deadlift, or overhead press an unreal amount of weight, but what about the strength achievements that don't get as much attention, and often carry over into these movements?
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.
Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!
Here are 5 of the best BodySpace leg workouts for women!
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!
Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.
We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
Nothing heats up summer like hot summer blockbusters and buff celebrity bodies. Use these training tips to get a physique worthy of the silver screen.
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
Want to look good in a bikini, but exercise in the comfort of your own home? Use the following 11 at-home exercises to look great and save money!
Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don't want to look like a man, but you need to become a stronger woman!
You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction.
In this article I'll discuss how to customize your back workout to focus on your own weakness and to develop overall size, strength, and symmetry...