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The Girls Guide To Supplements

Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.

The Female Training Bible

Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

The Ultimate Beginner's Machine Workout For Women

Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.

Women's Strength Training: Your Guide To A Sexy & Fit Body!

Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.

Tawna Eubanks' 30-Min Upper-Body Workout for Women

Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

Arm Workouts for Women: 3 Workouts to Build Size and Strength

If you want to really rock that tank top at the gym or go sleeveless during summer, then girls gotta do curls, too. Learn all about arm training and try three full workouts to sculpt your arms!

5 BodySpace Leg Workouts For Women

Here are 5 of the best BodySpace leg workouts for women!

10 Best-Tasting Protein Powders For Women

Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!

How Jen Built Her Booty

Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram 'belfies,' or butt selfies. Here, she shares her favorite glute routine!

3 Amazing BodyFit Elite Workout Plans for Women

BodyFit is loaded with routines that can help any woman transform. Here are three of our all-time favorites.

Kathleen Tesori Fitness 360 - Follow Her Program!

Maintaining peak fitness has become a way of life for this IFBB figure pro/fitness model. Check out Kathleen's unique plan, and get the inside scoop on what makes her successful!

Why Women Should Lift Weights

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!

The Perfect Partnership: Glute and Hamstring Workouts for Women

Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams!

Fitness 360 Programs: Women

We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.

12-Move Upper-Body Workout For Women

There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force.

4 Tips For The Skinny Girl: How To Put Muscle On A Slim Body

Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body. Get rid of your chicken legs and T-Rex arms for good!

11 At-Home Exercises For Women: Save Time And Money!

Want to look good in a bikini, but exercise in the comfort of your own home? Use the following 11 at-home exercises to look great and save money!

The Ab Exercise Women Shouldn't Do

We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.

Women And Weights: 8 Myths Debunked!

Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.

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