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These Workouts Are How Strong Women Get Built

Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror!

Creatine Dosage Calculator for Men and Women

Determine the proper creatine monohydrate dosage for beginners and advanced lifters and athletes!

Arm Workouts for Women: Build Shape, Size, and Strength!

Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms!

Tawna Eubanks's 30-Min Upper-Body Workout for Women

Tired of body-split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

10 Best-Tasting Protein Powders For Women

Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!

Kathleen Tesori Fitness 360 - Follow Her Program!

Maintaining peak fitness has become a way of life for this IFBB figure pro/fitness model. Check out Kathleen's unique plan, and get the inside scoop on what makes her successful!

Fitness 360 Programs: Women

We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.

Workout Supplements For Women: The World of Women's Fitness

Breaking down the benefits and use of our top 15 supplements preferred by the top female fitness athletes from around the world to help you train at your best.

Competition Prep Pro Tips for Women

Are you getting ready for your first physique show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!

The Ultimate Beginner's Machine Workout For Women

Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.

The Female Training Bible: Workouts For Women By Women

Led by some of the top female trainers in the world, here's all you want to know about weight training, nutrition, cardio, and supplements for women's fitness training.

4 Tips For The Skinny Girl: How To Put Muscle On A Slim Body

Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body. Get rid of your chicken legs and T-Rex arms for good!

8 Tips To Help Women Gain Muscle

Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!

How Much Protein Do Women Really Need?

Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!

5 BodySpace Leg Workouts For Women

Here are 5 of the best BodySpace leg workouts for women!

How Jen Built Her Booty

Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram 'belfies,' or butt selfies. Here, she shares her favorite glute routine!

Women And Weights: 8 Myths Debunked!

Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.

10 Fit-Girl Problems Nobody Talks About

Here are 10 legit problems from the life we love, and what you can do to overcome them!

Why Women Should Lift Weights

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!

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