Learn the truth about how increasing testosterone affects women in training, and which hormone should be optimized to provide muscle growth, and more... Read on.
Making predictions about the Olympia is like a Vegas crapshoot: You can take odds that the champ is on a hot roll, but there's always a new shooter coming out.
We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
When fat loss is the goal, knowing what not to do is almost as important as knowing what to do. Here are the myths you need to be aware of, and how to beat them!
Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.
Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
Two of the most often neglected body parts in a woman's training program are the abs and calves. Read on to find out how to train these neglected parts!
If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym!
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shoulders, how to develop symmetry of the deltoid heads and more...
In this article I'll discuss how to customize your back workout to focus on your own weakness and to develop overall size, strength, and symmetry...
Here are 10 legit problems from the life we love, and what you can do to overcome them!
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your arms and more...
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your chest and more...
Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach!
There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
Nothing heats up summer like hot summer blockbusters and buff celebrity bodies. Use these training tips to get a physique worthy of the silver screen.
Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.