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Beginner Powerlifting Program: Build Your Base!

Even the most hardcore training methods work better when you have a base of strength and muscle behind them. This is the program powerlifting beginners need to start getting stronger today!

Bodybuilding Meal Plan: Clean Eating for Beginners

Whether you want to gain weight, lose weight, or just be all-around healthier, the right meal plan can help! If you've never tried meal planning before, this beginner's guide has everything you need to know to get started!

Muscle-Building Workouts: A Beginner's Guide!

Build muscle and strength with one of our all-time most popular workout routines! Beginners and advanced lifters can both add lean muscle mass with 20 weeks of solid training on a 5-day workout split.

The Ultimate Beginner's Full-Body Workout

Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.

The Beginner Gym Workout Plan To Start With Confidence

Walk into the gym with confidence as we guide you through gym etiquette, mistakes to avoid, and a strength training workout plan so you know exactly what to do.

The Ultimate Beginner 3-Day Full-Body Routine!

If you are a beginner this routine is ideal for you.

The Ultimate Beginner's Machine Workout For Women

Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.

Start Here, Start Now: The 8-Week Beginner Workout Plan

Man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with these 3 rules and this 8-week plan!

Beginner Bro's Guide To The Gym: Upper Body

Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow up—and out—the right way!

The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. Take the first step!

A Beginner's Shopping List: Quality Food For The Best Results!

Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food.

New Year, Start Here: 7-Day Beginner Trainer

It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time. This starter kit is designed for you.

The Ultimate Beginner's Guide To Calisthenics

Want to try calisthenics but feel clueless about where to begin? Barstarzz founder Ed Checo shares his tips to get you rocking those badass bodyweight moves in no time!

Your Three-Month Plan To Outgrow Those Beginner Legs

When you're ready to take your lower body to the next level, this is the plan to get you there. Get comfortable under the bar and get ready to eat for growth!

4 Week Weight Loss Program For Beginners in the Gym

Step-by-step training program for beginners looking for how and where to start in the gym from NutraBio sponsored athlete Sarah Hunsberger.

Beginners Guide To Intermittent Fasting: Science And Supplementation

Limiting when you eat can help you lose fat, gain muscle, and make it easier to stick to your diet. Here's how it works and what supplements will give you the best results.

3 Beginners' Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips.

3 Advanced Lifting Techniques That Are Great For Beginners

Some of what the elite do is best left for them. But some of it is perfect for the rest of us, too! Here are three advanced techniques that all types of lifters can use to get stronger!

2 Best Beginner's Chest Workouts For Mass

Follow a well-constructed chest routine, and you'll make steady gains in size and strength, taking you to the next level of muscular development!

Take Your Push-Up Skills From Beginner To Badass

This simple bodyweight move may not be as simple as you think. Calisthenics fanatic turned international fitness guru Ed Checo shows you the ins and outs of a classic exercise.

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