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Supplement Company Of The Month: Evlution Nutrition (EVL)

The only tricks Mike Spinner and EVL pull are on a BMX bike. Their products follow a straight line from conception to ingestion. Check out this fresh supplement brand!

Emily Plajer's Best Ab Workout Ever

Don't just settle for boring crunches and call it a good ab workout, and definitely don't skip training abs altogether! This high-intensity routine from Evlution Nutrition athlete Emily Plajer is just what you need to make your ab sessions worth the effort!

Emily Plajer's Best Lower-Body Workout

Sculpting a bikini bod for the stage is a whole different game than building a beach bod. You need some muscle! Evlution Nutrition athlete Emily Plajer has just the routine for legs the judges live to see.

The Best Damn Arm Workout with Jeremy Dutra

No matter how you feel about arm day, you can't build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen!

The 13 Best Chest Exercises For Men

Pump up your pecs in no time with these muscle-building moves.

10 Best Bodyweight Exercises To Train Your Core

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.

The Simplest Weight-Loss Diet Ever!

If you're looking to lose weight without the stress, this article is for you!

Get Fit Without The Gym In 2017

Want to stay fit but not a big fan of gyms? Check out these alternative ways to stay in shape wherever and whenever it suits you.

The Best Damn Morning Workout You've Ever Tried

Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!

10 Killer Ways To Take Your Fitness Outside This Summer

C'mon, the sunshine and warm temperatures are practically begging you break a sweat outdoors. Check out these activities for having fitness fun in the sun.

HIIT It and Quit It: 3 Fast-and-Fun Routines to Burn Fat

High-intensity interval training is the best way to exercise when you want to burn fat. Once you see how fun and challenging HIIT can be, you may never go back to your old cardio ways again.

How Frequently and How Long Should You Train?

When it comes to bodybuilding training, less is often more. It's a crazy concept, but you owe it to yourself to focus on recovery and keep these guidelines in mind when designing your workout schedule.

The Simple Workout for Super Shoulders

Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.

2019 Bodybuilding.com Awards: Protein Powder of the Year

Protein is king! And if you're going to take it every day, it had better taste great and work well. Here are your top picks.

4 Common Physique Flaws And How to Fix Them

The four most common flaws in the male physique have some proven fixes!

7 Rules For Lightning-Fast Recovery

Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!

10 Best-Tasting Protein Powders For Women

Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!

HIIT Training For Strength Athletes: Do It Without Losing Gains

Bodybuilders don't like the way cardio burns muscle tissue. But is there a way to use HIIT training to improve your fitness and your physique?

Which Supplements Should You Be Cycling?

Find out which supplements you should be cycling to maximize your results in the gym.

The 6 Exercises You Need To Be Doing

Cut away the fluff and distraction, and focus on getting better at these 6 essential movements. This is bare-bones training done right!

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