Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into any nutrition program.

Even though they're all from the same animal, not all steaks are cut from the same cloth. Here are the best high-protein cuts of beef that won't butcher your fitness goals!

There's more to life than chicken and rice, and decadent meals shouldn't just fall on a cheat day. Prep healthy food that tastes great with these delicious recipes!

Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.

Later, Alfredo. Drape your pasta dish with this guilt-free, protein-packed sauce instead.

Working hard at the gym doesn't mean you have to deprive yourself of things like muffins, crepes, or even frosting! Make these high-protein recipes work hard for your muscles.

It's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks.

You can have homemade salmon meatballs in 10 minutes tonight, with no raw fish handling required. What are you waiting for?

There's no excuse for not grabbing a quick bite before you begin the day, especially when you can take one of these protein-rich treats with you!

Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today!

Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle.

Drinking the same protein shake day in and day out gets old quick. Mix it up a bit with some of our favorite functional add-ins to kick your shake up a notch.

Make the first meal of the day serve up big gains with these high protein pancake and breakfast bar recipes!

Don't let lack of imagination hold you back at breakfast, especially when you can use protein powder for so much more than shakes. Here are 7 delicious protein-packed breakfast recipes for something new every day of the week!

These simple high-protein overnight oats recipes are designed to keep you fed and full for all your busy mornings!

There's a lot to be said for supercharging your body with protein first thing in the day. And we have a lot of breakfast recipes for you!

Protein plays an important part in everyone's diet, and even more so if you are a bodybuilder or do strength training. But is going heavy on the protein too much of a good thing?

Increasing your protein intake might be the key to unlocking your potential. Here's how much to increase it by, and real-life examples of what happens when you do.

Throw away your alarm clock and toss out your bland morning shake. These 8 protein-rich breakfast recipes are so good they'll be enough to get you up and going!

Make the first meal of the day serve up big gains with these high protein pancake and breakfast bar recipes!