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4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout

Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.

All Access Challenge Series Presented By JYM Supplement Science | Bodybuilding.com

Become a leaner, stronger you in just 12 weeks!

Jim Stoppani's 12-Week Shortcut To Size

Real science combined with real training produces unreal results. Try my Shortcut to Size program on for size—and see for yourself!

Jim Stoppani's Six-Week Shortcut To Shred

Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

Jim Stoppani's Full-Body 5x5s

A classic training method gets a muscle- and strength-building upgrade with this five-day full-body routine.

Jim Stoppani's Power-Pyramid Workout Program

Want to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim's Power-Pyramid training technique!

Jim Stoppani's Whole-Body Hundreds Routine

Get ready for four days, 4,000 reps, and a head-to-toe muscle-building workout like you've never experienced, thanks to a new twist on a classic training technique.

Jim Stoppani's Full-Body Giant-Set Program

Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template!

Jim Stoppani's Expert Guide To Betaine

There's a new pre-workout star on the rise. Get behind the label of your favorite supplements and see what this promising ingredient can do for you!

Jim Stoppani's Whole-Body H.I.T. Blitz

That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!

Jim Stoppani's Holiday Eating Guide!

Holiday indulgence doesn't have to be a bad thing. Eat your favorite comfort foods and coast into the new year looking your best with these smart nutrition strategies!

Jim Stoppani's Science-Backed Way To Shred

Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there! Here's the nutritional backbone of what may be Dr. Stoppani's best plan yet!

Jim Stoppani Comes Home To Bodybuilding.com

It's happened! One of the world's great authorities on muscle building has once again joined forces with Bodybuilding.com in an exciting new partnership. The real beneficiary? It's you!

Jim Stoppani's 5 Pillars Of Supplementation

Learn how supplementation can enhance your life, your performance, and your health from one of the world's leading experts.

Jim Stoppani's Full-Body 21s Program

The popular 21s technique isn't just for biceps. Use it on every muscle group for huge muscle-building gains with this five-day whole-body routine.

Jim Stoppani's 12-Week Shortcut To Size: Nutrition Calculator

In 12 short weeks, I can help you build more muscle while skyrocketing your strength. To succeed, your diet must be elite!

Jim Stoppani's Top 3 Exercise Tweaks For More Muscle!

Make these subtle changes to a few of your favorite exercises to spark new size and strength gains!

Jim Stoppani's Whole-Body Oxford Dropsets Program

The familiar 3x10 lifting scheme has never been so potent! This 5-day routine encourages huge muscle gains and fat loss with a high-intensity descending-pyramid technique.

Jim Stoppani's 3 Lower-Body Quick Fixes

Lagging leg development got you down? Fine-tune your quad, hamstring, and calf training with these fast fixes from Jim Stoppani, PhD!

Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More

Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!

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