Peanut butter is great, but why stop there? You need to try these three delicious, health-hiking nut and seed butters!
Tired of scanning the store shelves for the perfect peanut butter? Churn your own protein nut butter and customize your flavors using these recipes as a guideline!
Branch out from your standard peanut butter spread and give one of these other nutrient- packed nut butters a try.
Before you make your next sandwich, get the facts about the nutritional profile of this popular nut butter!
Stop spending precious calories on toppings and spreads made with trans fats! Opt instead for nut-butter-derived options that are delicious and good for you!
From white chocolate almond butter to a new kind of creatine to the competition that puts us in our place, here's everything powering us through summer.
Fill up and get in shape with healthy snacks that taste great. You can only eat so much chicken and broccoli!
Low calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!
Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into any nutrition program.
Fat is a necessary nutrient, but simply eating lots of high-fat foods isn't the best way to get what you need. Here's how many grams of healthy fats to eat each day!
Want to use keto to get rid of belly fat? You're not alone. Learn more about how the keto diet works, how many carbs you can eat on keto, and which foods you need to buy to get started right away.
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.
Use these muscle-building tips to dial in your college training and nutrition and build the physique you want while earning your degree!
At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. But, what makes this program unique is that it's designed for training partners.
Understanding and dialing in your macro ratios will depend on a few key factors so we break down what to know when counting macros for all your training goals.
Rev up your fit recipe repertoire with these quick and easy protein meals from the athletes of CytoSport. Each recipe is simple, delicious, and packs a protein wallop!
Build spring muscle and fire up your summer fat-loss with these five delicious, nutritious grill recipes!
Led by some of the top female trainers in the world, here's all you want to know about weight training, nutrition, cardio, and supplements for women's fitness training.
Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.
Looking to ditch unwanted body fat? Shred smart with these helpful tips.