Check out Jamie Eason's new glute-focused workout program and go from flat to "all that"!
LiveFit became a permanent fixture in Philip's life when his cousin married Jamie Eason Middleton. See how the program transformed his life from the inside out!
Jamie Eason's LiveFit 12-Week Trainer offers a perfect path into weight training. It starts you off gently, teaches you standard lifts and exercises, and then, once you've got the hang of it, ramps up the intensity until you're ready to stand toe-to-toe with any gym rat in sight.
A medical condition forced Megghan Shroyer to make major changes in her life. She's a different person now, and she's not looking back.
Warm weather is just around the corner, but does that mean you should start cutting now? No, it just means you should start planning now! Here's how.
Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!
Longtime Bodybuilding.com athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more.
Get the best of Bodybuilding.com - our store, fitness plans, how-to videos, tracking tools, and community - in app form.
Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!
Find a Plan is home to free, complete fitness plans from the industry's best experts. All of these plans include workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.
Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.
A lot of women love to train legs but aren't quite sure how to train their upper body. Learn how to build amazing workouts for your arms, shoulders, back, and chest from Jamie Eason!
Get the most from Jamie's LiveFit Trainer by checking out her personalized supplement stack! Supplements won't replace nutrition and training, but they can support them.
We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
The stress of pregnancy is over. Great! Now what? This guide explains how to take back control of your body!
Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy!
Join this little Texas lady on the front lines in the kitchen as she rustles up these nutritious works of art.
Start your transformation with weight training and clean eating!
Arm yourself with these tips to make 2017 THE year you reach your goals once and for all.