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Lawrence Ballenger's Big, Fun Arm Blast

Ever wondered how MuscleTech-sponsored athlete Lawrence Ballenger gets his tape measure-stretching biceps and triceps? Read this workout and weep.

Gain An Inch On Your Arms In Under 24 Hours!

Do you have what it takes to survive this Armageddon workout?

30-Minute Kick-Ass Arm Workout

Do this workout from Courtney Gardner once a week or whenever you don't have a lot of time. It'll keep your arms strong, sculpted, and sexy!

The 5 Best Machines To Maximize Arm Growth

Here are the five best arm machines you can use to take advantage of your gym's equipment selection, mix up your workouts, and build bigger muscles in your upper arms.

The Best Damn Arm Workout with Jeremy Dutra

No matter how you feel about arm day, you can't build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen!

Sculpt Sexy, Shapely Arms For Spring!

Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout.

The Take-No-Prisoners Arm Workout

Larry Edwards supersets biceps and triceps exercises, but that's just the beginning. Try his high-intensity, high-volume approach to forging high-caliber guns.

Not-So-EZ-Bar Arm Workout

Shawn Stafford loves using the EZ-bar to train arms, but there's nothing even remotely "easy" about his actual workout. Get ready for some brutal supersets and skullcrushers!

The Perfect 30-Minute Arm Workout

Start drinking your NeuroCore pre-workout and get to the gym, because we've got the perfect arm workout to help you get your swole on in just 30 minutes!

The Simplest Way To Build Stronger Arms

No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!

Mike Vazquez's Strong And Shredded Arm Workout

Yes, you can train like an athlete and still hit your arms the way you know you want to. Even if you train full body the rest of the week, save one day a week to blow up your bis and tris with this routine!

4 Arm Exercises Even The Pros Fear

It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.

Sadik Hadzovic's Strong-Arm Tactics

Team GAT athlete and Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest.

4 Advanced Moves For Extreme Arm Growth!

What do you get when you combine advanced training techniques with proven arm exercises? A recipe for guaranteed biceps and triceps growth!

4 New Triceps Exercises To Blow Up Your Arms!

Suffering from a case of "tiny triceps syndrome?" Never fear! Team Bodybuilding.com has your cure with these 4 exotic triceps exercises, plus 2 unique variations!

Pre-Photo Shoot Shoulder And Arm Workout

With more than a dozen exercises packed into four supersets and a triset, Dylan Thomas' workout will get you looking buff for competition, a photo shoot, or just another day at the gym.

Krystal Cantu: One Arm, No Excuses

CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!

3 Ways To Train The Single-Arm Dumbbell Row

The single-arm dumbbell row should be placed in every single type of training program, period. Here's how to use it for your specific strength, hypertrophy, and performance goals!

Save Your Throwing Arm: A Pitcher's Guide to Strength

Too many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come.

One Bar, One Training Partner, 100 Brutal Reps For Arms

You don't need much equipment or complicated programming to get the best pump of your training week. Just grab a bar, count to ten, and do it again and again!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.