Ever wondered how MuscleTech-sponsored athlete Lawrence Ballenger gets his tape measure-stretching biceps and triceps? Read this workout and weep.
Do you have what it takes to survive this Armageddon workout?
Do this workout from Courtney Gardner once a week or whenever you don't have a lot of time. It'll keep your arms strong, sculpted, and sexy!
Here are the five best arm machines you can use to take advantage of your gym's equipment selection, mix up your workouts, and build bigger muscles in your upper arms.
No matter how you feel about arm day, you can't build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen!
Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout.
Larry Edwards supersets biceps and triceps exercises, but that's just the beginning. Try his high-intensity, high-volume approach to forging high-caliber guns.
Shawn Stafford loves using the EZ-bar to train arms, but there's nothing even remotely "easy" about his actual workout. Get ready for some brutal supersets and skullcrushers!
Start drinking your NeuroCore pre-workout and get to the gym, because we've got the perfect arm workout to help you get your swole on in just 30 minutes!
No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!
Yes, you can train like an athlete and still hit your arms the way you know you want to. Even if you train full body the rest of the week, save one day a week to blow up your bis and tris with this routine!
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
Team GAT athlete and Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest.
What do you get when you combine advanced training techniques with proven arm exercises? A recipe for guaranteed biceps and triceps growth!
Suffering from a case of "tiny triceps syndrome?" Never fear! Team Bodybuilding.com has your cure with these 4 exotic triceps exercises, plus 2 unique variations!
With more than a dozen exercises packed into four supersets and a triset, Dylan Thomas' workout will get you looking buff for competition, a photo shoot, or just another day at the gym.
CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!
The single-arm dumbbell row should be placed in every single type of training program, period. Here's how to use it for your specific strength, hypertrophy, and performance goals!
Too many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come.
You don't need much equipment or complicated programming to get the best pump of your training week. Just grab a bar, count to ten, and do it again and again!