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The Bizzy Diet - Nutrition And Supplements

Your deadline looms. Shape-up time starts now. No worries: Here's the nutrition plan that'll help you get peeled in 21 days!

What Is The Paleo Diet?

Regardless of whether your goal is to melt fat off your body or build up higher amounts of muscle mass and gain definition, diet is a key element necessary for success.

7 Supplements To Help You Thrive On The Keto Diet

The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!

The Simplest Weight-Loss Diet Ever!

If you're looking to lose weight without the stress, this article is for you!

Never Blow Your Diet Again

Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!

You Can't Out-Diet Your Training

You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.

How To Crush Your Workouts On A Ketogenic Diet

Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts!

This Bikini Competitor's "Reverse Diet" Has Peanut Butter, Nachos, And French Toast!

NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like.

5 Nuts That Can Revolutionize Your Diet

It's time to give nuts their due. These top five have been through the grinder and earned their place in the nutritional hall of fame.

The Diet Solution: A Concise Diet To Lose Fat & Gain Muscle!

We've created an exciting new diet that can be used to lose fat and gain lean muscle while still enjoying life. Try The Diet Solution now!

How To Stick To The Last Few Weeks Of Your Diet

The last few weeks of a diet are make or break. Here's how to avoid those cravings and finish strong!

What Is The Best Weight Gain Diet Plan?

What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think...

Jamie Eason Fitness 360: Learn Her Training, Diet, And Supplement Secrets!

Sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional.

How Useful Is The Glycemic Index As A Diet Guide?

Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.

How To Make Your Diets Shorter And More Effective

Why spend months bulking only to follow with months of shredding? There's another way to go about it that can get you better results with a lot less cravings and hunger.

Fit On Keto: How To Keep Lifting With A Low-Carb Diet

When you chase body-fat loss by removing nearly all the carbohydrates from your diet, something's got to give. Learn how to get a solid workout even when you're in ketosis.

5 Diet Rules That Can Be Bent—And Occasionally Broken

Going against the grain never felt so good, and some diet rules were meant to be broken!

3 Ways To Sneak Veggies Into Your Diet

Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!

5 Ways Your Diet Is Doomed To Fail

People toss the term "metabolic adaptation" around a lot, but do you know what it really means? Learn how to adopt a better approach to restrictive dieting

5 Healthy Foods, Vitamins, and Minerals For A Strong Diet

Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers!

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