If you're looking to lose weight without the stress, this article is for you!
Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!
NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like.
Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an "Edge" with this complete guide to testosterone.
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.
Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new “personal online chef” with friends and get instant accountability for staying on track with your nutrition.
You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.
People toss the term "metabolic adaptation" around a lot, but do you know what it really means? Learn how to adopt a better approach to restrictive dieting
If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen.
Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!
We've created an exciting new diet that can be used to lose fat and gain lean muscle while still enjoying life. Try The Diet Solution now!
What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think...
Going against the grain never felt so good, and some diet rules were meant to be broken!
It's time to give nuts their due. These top five have been through the grinder and earned their place in the nutritional hall of fame.
The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!
Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!
Why spend months bulking only to follow with months of shredding? There's another way to go about it that can get you better results with a lot less cravings and hunger.
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.
The last few weeks of a diet are make or break. Here's how to avoid those cravings and finish strong!
Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!