Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new “personal online chef” with friends and get instant accountability for staying on track with your nutrition.
Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!
Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.
Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an "Edge" with this complete guide to testosterone.
Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!
What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think...
If you're looking to lose weight without the stress, this article is for you!
It's time to give nuts their due. These top five have been through the grinder and earned their place in the nutritional hall of fame.
Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
Sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional.
When you chase body-fat loss by removing nearly all the carbohydrates from your diet, something's got to give. Learn how to get a solid workout even when you're in ketosis.
Why spend months bulking only to follow with months of shredding? There's another way to go about it that can get you better results with a lot less cravings and hunger.
The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!
Ride along in the shopping cart with IFBB pro Evan 'Ox' Centopani!
If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen.
Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts!
Going against the grain never felt so good, and some diet rules were meant to be broken!