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Choose Your Own Diet Adventure—3 Fitness Goals, 3 Meal Plans!

Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new “personal online chef” with friends and get instant accountability for staying on track with your nutrition.

Never Blow Your Diet Again

Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!

No-Meat Muscle: 4 Rules For Building Lean Mass On A Vegetarian Diet

Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!

In Depth Look At Ketogenic Diets And Ketosis

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.

Why Your Diet Isn't Living Up To The Hype

Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.

You Can't Out-Diet Your Training

You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.

A Guide To Testosterone: Get The Edge Through Diet And Supplementation

Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an "Edge" with this complete guide to testosterone.

3 Ways To Sneak Veggies Into Your Diet

Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!

What Is The Best Weight Gain Diet Plan?

What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think...

The Simplest Weight-Loss Diet Ever!

If you're looking to lose weight without the stress, this article is for you!

5 Nuts That Can Revolutionize Your Diet

It's time to give nuts their due. These top five have been through the grinder and earned their place in the nutritional hall of fame.

How Useful Is The Glycemic Index As A Diet Guide?

Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.

Jamie Eason Fitness 360: Learn Her Training, Diet, And Supplement Secrets!

Sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional.

Fit On Keto: How To Keep Lifting With A Low-Carb Diet

When you chase body-fat loss by removing nearly all the carbohydrates from your diet, something's got to give. Learn how to get a solid workout even when you're in ketosis.

How To Make Your Diets Shorter And More Effective

Why spend months bulking only to follow with months of shredding? There's another way to go about it that can get you better results with a lot less cravings and hunger.

7 Supplements To Help You Thrive On The Keto Diet

The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!

Get Huge with Evan Centopani's $100 Diet

Ride along in the shopping cart with IFBB pro Evan 'Ox' Centopani!

Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye

If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen.

How To Crush Your Workouts On A Ketogenic Diet

Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts!

5 Diet Rules That Can Be Bent—And Occasionally Broken

Going against the grain never felt so good, and some diet rules were meant to be broken!

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