Here is a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Try it out and see if it works for you.
The following is a meal and workout plan designed to help the intermediate to advanced lifter shed the fat for the summer, yet maintain all the muscle they have already attained!
Many people would like to see ripped abs in the mirror, but not everybody knows how to get them. Learn what changes to make in your diet so you can finally achieve that 6-pack!
What you get out of your body in the bedroom begins with what you put into it in the kitchen.
Three chiseled athletes share the meal plans that have helped them attain cover-worthy physiques.
Mary Murphy’s athletic background and stunning features make her a perfect addition to the NPC. Follow her nutrition plan and see how she feeds for fuel!
Jr. Nationals is a difficult, long two days of competition and it couldn't have been done without the best NPC officials putting it on and taking care of the athletes. Here is my breakdown of placing and a sample two day meal plan. Try it out!
Struggling in your relentless pursuit of size? Add these calorie-dense treats to your meal plan and get the extra fuel you need to grow!
Nothing says fall like the sweet taste of pumpkin. Add the seasonal treat to your meal plan with these dessert recipes that are sure to take any meal to the nines!
It's time to stop randomly piecing together workouts and meal plans from dozens of different sources. Start your summer prep with a rock-solid plan and all the tools you need to bring it to life!
Working out but have yet to see gains? It could be your meal plan. Clean up your diet and learn how to pack on the muscle and pass on the pounds with these nutrition tips.
The Get Swole nutrition plan lets you customize many of your meals. Use this food list to make the program work for you.
Connect with your inner caveman and whittle away the pounds. This Paleo-inspired meal plan does the calorie counting for you. All you have to do is enjoy!
Green leafy vegetables rule the nutrition world, but the benefits of kale make it king of the hill. Try these 7 delicious recipes to make this nutritional powerhouse a part of your meal plan!
To successfully lose weight, you need an airtight meal plan that doesn't let calories slip through the cracks. Make these 3 changes to your daily diet, and get rid of uncounted calories!
For Shannon Clark, healthy eating is all about balance. Get her full meal plan here!
Chow down on these delicious high-protein meals any time of day to build muscle, stay lean, and stick with your macro-friendly meal plan!
When contest prep gets tough, cheat meals go out the window, but for the rest of the year, Chassidy Smothers lets her taste buds live free. Check out her plan!
This quick and easy turkey satay recipe is the perfect addition to your healthy meal plan. It's tickle-your-taste-buds yummy and packed with clean protein!
Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid, etc.