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20 Must-Read Questions With Figure Olympia Champ Nicole Wilkins!

We got 20 questions with the reigning two-time Figure Olympia champion Nicole Wilkins, and we made the most of them! Read on for her Olympia prep diet, fave cheat meals, and even a workout!

Body Transformation: Rachel Flint Wins 2012 Hyper Shred Challenge!

Captain Flint’s deadline-driven personality translated perfectly to meal prep and morning workouts. Now this Air National Guard veteran can lay claim to the BSN Hyper Shred throne!

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 1, Day 7

Prep your meals for the upcoming week today, so you're never unprepared.

2 Different Approaches For Stage Looks In Figure Competition!

There is much confusion about what judges are looking for in NPC Figure Competitions. Here is my contest prep information for two different shows including meal plans, training, and what happened as a result of these plans. Read on for more...

Gluten-Free Savory Whey Protein Crepes

Crepes are the fanciest pancakes of all. Even better, they're versatile and easy to use for meal prep. Here's how to serve up a stack of your very own.

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 63

After a full week of HIIT-style weight training, you’re probably wiped. Take today to prep your meals. If you’re up for it, take a light stroll.

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 5, Day 35

Two days of rest in a row might leave you feeling anxious to get back to the gym, but remember that downtime is an important part of the process. Use today to prep your meals and fuel up for the final week!

30 Days Out: Craig Capurso's Extreme Cut Trainer Day 7

Your first rest day is finally here. You've earned it! Check out today's video for some tips on recovery, travel, and meal prep.

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 7

Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about—and more time throughout the week to walk, train, and play with your baby!

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 21

Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about—and more time throughout the week to walk, train, and play with your baby!

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 14

Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about—and more time throughout the week to walk, train, and play with your baby!

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 63

It was a big workout week, so reward yourself with a big meal prep session to set yourself up for days to come!

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 70

Rest days from the gym are a great time to focus on nutrition. Make today a meal-prep day!

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 77

Grab your Tupperware and make the most of meal prep today. Having food prepped will free up time on the weekdays—precious time you can spend with your growing family!

How To Shop For Multiple Fit Meals At Once

Your meal-planning shopping trip doesn't have to be an hours-long slog up and down grocery store aisles. Change your way of doing things, and you can get 'er done in no time.

Big On A Budget: Minding Your Macros With John Jewett

You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes like…well, let's not spoil the surprise.

3 Ways To Eat More Rotisserie Chicken

Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!

Craig Capurso: What's In Your Fridge?

From Wall Street oil trader to IFBB Pro physique competitor, Craig Capurso knows the meaning of hard work. Check out what fuels his success with a peek inside the fridge of this Bodybuilding.com athlete.

Oat-Crusted Chicken With Lemon Yogurt Sauce!

Stop eating the same baked chicken over and over. Add a little crunch, spice, tang, and zing to tonight's dinner with this oat-crusted chicken recipe!

Prep Your Protein Like A Pro

You don't have to prepare every part of every meal ahead of time to meet your goals. Just focusing on protein can be the game changer you've been waiting for!

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