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Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

Lean For The New Year: 9 Surefire Weight Loss Tips

Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!

Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!

What's The Best Way To Lose Weight?

From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!

The Science Of Sugar And Fat Loss

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!

The Smart Way To Build A Fat-Loss Diet

Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!

The Ultimate Guide To Weight Loss

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!

3 Ways Whey Protein Can Help You Lose Weight!

Find out how whey protein can help you beat hunger and hit your goals!

8 Tips For Alpha Fat Loss

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!

Weight Loss: Insider Secrets To Staying Fuller, Longer

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!

Strength Training For Fat Loss: Building A Bigger Engine!

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

Lose Weight with BodyFit

BodyFit has all the tools you need to lose weight and create the body you want.

The Keto Diet: A Low-Carb Approach To Fat Loss

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.

The Pyramid Of Fat Loss

Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!

Lose Weight with BodyFit

BodyFit has all the tools you need to lose weight and create the body you want.

Fuel To Burn: Why Only Fat-Loss Fools Train On An Empty Stomach

Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.

3 Healthy Fat-Loss Recipes That Will Help You Get Lean And Mean

If you can't handle another Tupperware lunch of chicken and rice, then we can help you out. Here are three delicious recipes that will support your summer shred goals!

The Simplest Weight-Loss Diet Ever!

If you're looking to lose weight without the stress, this article is for you!

Learn Which Dietary Fats Can Actually Help You Lose Fat

It sounds contradictory, but consuming certain dietary fats can help you lose body fat. But you need to know what you're doing. Here's your guide.

5 Ways to Up Your Fat-Loss Supplement Game

Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.

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