There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force.
Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.
Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein!
Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
Put aside the spot reducing myth and get your fat loss goals straight. Avoid these lies and find truth in what is real. You can have a better looking body. Find out how!
When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!
Lifting weight is the key to having a sleek, strong body, but if you're worried that the typical bodybuilding plans won't work for you, BodyFit has the answer. With multiple programs designed by women for women, you can build the physique you want at last.
Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!
Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!
Sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional.
Juliana Malacarne has reached the pinnacle of her sport four times, thanks to her four straight Olympia wins. Her thoughts on gunning for a fifth may shock you, though.
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
These 8 moves combined into 5 routines add up to you building one awesome core.
Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time.
Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead.
You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction.
Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons!
When fat loss is the goal, knowing what not to do is almost as important as knowing what to do. Here are the myths you need to be aware of, and how to beat them!
Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!
Making predictions about the Olympia is like a Vegas crapshoot: You can take odds that the champ is on a hot roll, but there's always a new shooter coming out.