You've probably picked up muscle magazines in the past, tried some things and quit. It's time to reliquish your 'beginner' tag and get some real results!
Establish an excellent base of the main supplements you want in order to prepare, energize, and replenish your muscles, then dial in your needs as you go.
Follow this science-based plan, and the gains are guaranteed. How can we be so sure? Because the doctor's in the house, and he has your Rx for an amazing physique transformation!
Being new to weightlifting is one of the biggest muscle-building advantages you can have. Here's how to maximize your rewards.
If you have been following a 3-day training split made up of the basic, fundamental exercises ... It is now time for a routine that is a bit more challenging!
Starting your fitness journey with a little bit of education can go a long way toward your future success. Here are 10 tips that every beginner needs to read!
After 9 weeks of training with gradual progression in your exercises, total sets, weight and your training split, you're in the home stretch!
Phase 3 of the Jim Stoppani Bodybuilding Workout for Beginners is a 3-day split for 3-weeks that increases intensity and work to push specific muscle groups.
It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time. This starter kit is designed for you.
Without a proper diet, you simply will not make good gains. Nutrition is the first thing many new bodybuilders overlook.
Having a solid list of recipes you can turn to when you get busy is important for sticking with your diet. Here are 10 easy-to-prepare, taste-bud satisfying recipes to get you started.
New to lifting and not sure where to start? We scoured BodySpace and pulled novice numbers for three big lifts. Check out these stats and see where you measure up.
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like. These are our beginner programs.
Weight training doesn't have to be intimidating, in fact you should feel the weights calling your name, each time you enter the gym.
Watch out! These five blunders often keep women from reaching their health and fitness goals. Learn what they are and how to correct them!
Before you make a fitness resolution, you need to make changes in your head and heart. Don't become a failure statistic. Use these nine tips to crush your New Year's resolution!
Lots of guys want to be big and lift big weight. But you can't expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know!
Get three intense workouts right here! Workouts range from beginner up to Advanced; full body and split training also used. Try them and see how they work.
The first day I arrived at the gym I was overwhelmed by all the weights and machines they had. Looking back, I realize I made many mistakes. Here are 10 mistakes beginners often make.
Most men cringe at the thought of being on stage at a bodybuilding competition. Well, I'm here to tell you, no more do you have to be this gargantuan monster to compete. Here's a guide for the novice to get you on stage and winning. Learn more.