Every woman has struggled with her lower half in some form or fashion. Whether from being too slim with no behind, to being too heavy with too much behind. Here is the workout programs for every lower body!

Here's a look at some of the most common weight-loss ingredients—and what they will and won't do for you.

What Type Of Diet Will Help You Lose Fat The Fastest? Find out what people from our popular message boards think...

Pick up any thermogenic product and I am willing to bet that it contains caffeine. Caffeine or caffeine-containing botanicals, are often formulated into weight loss products. Here's the latest...

In part two, learn about the most effective fat loss supplement, water!

To get really ripped on a short-term, fat-burning diet, raise your protein intake to around 40 percent of total daily calories. Learn the top seven fat burning tips here...

If MuscleTech supplements work for Phil Heath and Branch Warren, we won't argue with them. See what keeps these industry leaders on top of the game!

Find out how to diet like a pro and win your next contest. Check out the diet and supplement plan as an example for planning out your weekly diet!

If you are looking to lose fat, you know you have to have a great weight training, nutrition, and supplement program to get the fastest results. You also know you will have to do cardio. What cardio program should you follow?

Business people who work in an office face numerous challenges with regards to eating right: the lure of the donut box, the 'machine o' crap', and more. Here's a useful guideline for those eager to fight office eating challenges. Try them out.

I am writing this article as a source of information for those who are interested in getting to know more about herbs and how to incorporate their wondrous properties into daily life, be it general health or athletic improvement.

Full of flavor and low on calories, these healthy takes of your favorite sauces are perfect to drizzle over veggies, proteins, and carbs.

Have you ever been interested in competing in the hottest new physique competition? Find out how to get started by tracking my progress throughout my twelve weeks of contest preparation right here!

Branch Warren has seen it all in a 20-year bodybuilding career, but he hasn't won it all. He's balanced, chiseled, and gunning for the Sandow.

Not as easy to get lean now that you are no longer in your twenties, right? Or maybe you've never been very fit, but are trying to lose fat for the first time and don't have the benefits of that youthful high metabolism.

Welcome to the Cardio Super Feature. Here you will have easy access to the best cardio methods for fat loss, general health, endurance, and more.

Before you start popping those diet or energy pills endorsed by your favorite bodybuilder, take a seat. The 5000-year-old, ancient Chinese herb for treating asthma, allergies and hay fever called Ma Huang, commonly known as Ephedra.

Do you look the same today as you did a year ago? Are you using the same weights in the same exercises? If you can answer yes to these questions, then pay close attention. This article is speaking directly to you, the advanced trainer stuck in a rut.

Common sense strategies for those seeking both muscle gain and fat loss. Learn about training, diet, cardio, supplements and more. Bonus: Find out what works for me. You CAN have it all.

Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!