What image comes to mind when you think of the women of Sweden? Would she be tall, with blonde highlights perhaps? How about smart, athletic, and able to speak more then one language. Check out this awesome interview with Suzanna McGee!

Dana is a mother of two and a special education teacher. See how she lost 22 pounds and 10% body fat as she fought to get her body to look as good as she felt. Read on and see what her training and diet was like ...

While the Bodybuilding.com message boards are an excellent place to find good information they can also be a great place for a good laugh. I have compiled the dumbest posts ever created on the forum. Enjoy.

Stephen started out as a skinny, weak child who just wanted to get huge. After hitting the gym for a few years, he realized if he wanted to get the physique of his dreams, he needed to cut down the body fat. Read on to learn how he shed 32 pounds!

Explained in Part One was the importance of protein, carbs and fats for optimal fitness performance, mass gains, and fat losses. I will now explain how to put those nutrients together into an actual program and how to follow it.

It's that time of year again. The lovehandles are back, and you want your six pack back. It's about time, so let's get down to business, first by learning some quick tips on nutrition and exercise! Learn more here...

How many times have you gone on a business trip or a vacation and wanted to workout, but did not? I have some advice for those who know how to workout and are not too lazy to slip in a few workouts (not at a gym or fitness center) while gone.

Well, it is almost that time of the year again, SUMMER! Everyone wants to be tighter and leaner for the summer time RIGHT! Learn how with this 12-week program!

The stresses of divorce left Christopher's body in terrible shape. But after reaching his heaviest weight, he decided to take control of his life. Read on to learn how he dropped 75 pounds!

In the following interview Chris discusses his role as consultant and coach to the champions and, in typical fashion, provides some great advice for beginners and advanced trainers alike. Read on to learn more!

Danny Bonaduce may have been a Partridge, but his physique isn't pear-shaped (although he is peeled). The six-packed actor discusses training with Lou Ferrigno, boxing with Donny Osmond, and the true power of exercise.

Jason, like many others, had tried to change his habits, but couldn't make it stick. One day he looked in the mirror and decided enough was enough. Now he is staying in shape for his kids and himself.

Probably the most important aspect of any cutting-up system, nutrition, is something that took me a very long time to master.

Dr. Victor Prisk was preparing for a bodybuilding competition and decided to complete a 12-week transformation. Read on to learn more!

Teen Bodybuilder of the Week: Austin Kjergaard! - Pics and info and more!

Amateur Fitness Competitor of the Week: Heather Jones! - Pics and info and more!

Over 40 Bodybuilder of the Week: Charlotte Andersen! - Pics and info and more!

Christopher first began training to help cope with the stresses of Military life. Outlined is the diet, training, and supplement plan he used to get in his top physical condition!

Amateur Bodybuilder of the Week: Joseph Robinson! - Pics and info and more!

Amateur Bodybuilder of the Week: Tony LeBlanc! - Pics and info and more!